Veggie Meatloaf with Mushrooms and Sun-Dried Tomatoes (Food Network Kitchens) Recipe

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Veggie Meatloaf with Mushrooms and Sun-Dried Tomatoes (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Preheat the oven to 350 degrees F. Butter 4 (8-ounce) ramekins and lightly coat with breadcrumbs.
  2. 2. Soak the sun-dried tomatoes in the water until soft. Remove the tomatoes and coarsely chop. In a large bowl, whisk together the eggs and soaking water, and add the breadcrumbs. Set aside.
  3. 3. Heat a large skillet over medium-high heat, add the olive oil, followed by the onions. Cook until brown, stirring frequently, about 10 minutes. Add the garlic, mushrooms, and sun-dried tomatoes and cook until the liquid from the mushrooms has evaporated, about 15 minutes. Stir in 1 1/2 teaspoons salt and 1 teaspoon pepper. Transfer the vegetables to a large bowl to cool.
  4. 4. Add the breadcrumb mixture and the grated cheese to the vegetables and mix well with your hands. Evenly distribute the mixture among the coated ramekins. Place on a baking sheet and bake for 30 minutes. Let cool slightly, then run a knife around the edges of the ramekins.
  5. 5. Toss the spinach in a hot skillet just until wilted and divide among 4 serving plates. Invert the meatloaf onto the spinach. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.01 Kcal (2098 kJ)
Calories from fat 290.6 Kcal
% Daily Value*
Total Fat 32.29g 50%
Cholesterol 126.87mg 42%
Sodium 446.82mg 19%
Potassium 1390.38mg 30%
Total Carbs 37.66g 13%
Sugars 14.52g 58%
Dietary Fiber 6.84g 27%
Protein 19.5g 39%
Vitamin C 27.9mg 47%
Vitamin A 0.1mg 2%
Iron 86.1mg 478%
Calcium 353.6mg 35%
Amount Per 100 g
Calories 121.08 Kcal (507 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 50%
Cholesterol 30.66mg 42%
Sodium 107.99mg 19%
Potassium 336.02mg 30%
Total Carbs 9.1g 13%
Sugars 3.51g 58%
Dietary Fiber 1.65g 27%
Protein 4.71g 39%
Vitamin C 6.8mg 47%
Iron 20.8mg 478%
Calcium 85.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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