5 sun whole foods Recipes

water, couscous, baby arugula, sliced sun-dried tomato packed in oil, lemon juice, olive oil, lemon zest, red pepper flakes, sliced salami, roughly chopped, basil leaves , torn, salt (to taste)

beef chuck roast, kosher salt, plus additional for seasoning, freshly ground black pepper, vegetable oil, all-purpose flour, chicken broth, whole peeled tomatoes , with their juice, cognac or brandy, herbes de provence, garlic cloves, peeled and smashed, carrots, peeled and cut into 2-inch pieces, fennel bulb, trimmed and thinly sliced, onion, halved and thinly sliced, prepared sun-dried tomato tapenade, coarsely chopped fresh flat-leaf parsley, grated orange zest, hot buttered egg noodles , for serving

four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers