221283 sun dried tomato hummus south beach Recipes

sun-dried tomato, chopped (soak in boiling water for 10 minutes), chickpeas, rinsed and drained, garlic clove, lemon juice, tahini, olive oil, fresh parsley, tamari or 1 tbsp soy sauce, ground cumin, ground red pepper, salt

chickpeas, rinsed and drained, nonfat yogurt, tahini (sesame seed paste), garlic cloves, sun-dried tomato, chopped, oregano leaves, dried, lemon juice

chick peas, olive oil, parsley, sun dried tomatoes, lemon juice, garlic, minced

garbanzo beans, drained and rinsed, olive oil, lime juice, tahini, water, garlic, minced, sun-dried tomato packed in oil, cumin, white pepper

pita bread, each cut into 10 wedges, water, chopped sun-dried tomatoes packed in oil, salt, fresh ground black pepper, garlic cloves, chickpeas, drained (garbanzo beans)

six-inch pita bread, each cut into 10 wedges, water, sun-dried tomatoes packed in oil, chopped, salt, fresh ground pepper, garlic cloves, chickpeas, drained

chickpeas, pitted klamata olives in liquid or oil, sun-dried tomatoes in oil, olive oil, pepper

pitas, each cut into 10 wedges, water, chopped oil-packed sun-dried tomato halves, salt, freshly ground black pepper, garlic cloves, chickpeas (garbanzo beans), drained

sun-dried tomato, drained, mayonnaise (the real egg kind is preferred), garlic cloves, extra sun-dried tomato, basil, finely chopped

sun-dried tomatoes, chopped, onion, chopped, celery, chopped, garlic cloves, minced, whole tomatoes or 36 oz tomatoes, chopped, undrained, chablis or 2/3 cup other dry white wine, dried fennel seed, basil, oregano, pepper

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable

cooked chickpeas (canned are fine), tahini, olive oil, garlic cloves, roughly chopped, lemon juice (or apple cider vinegar), braggs amino acids (or soy sauce), ground cumin, salt, cayenne pepper, sun-dried tomatoes

garbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

chickpeas, cooked (reserve cooking water or can juice), garlic clove, crushed, unhulled tahini, lemon , juice of, sun-dried tomatoes, rehydrated (soaked in boiling water for 10 minutes), sea salt

sun-dried tomato packed in oil (i used dry sun-dried tomatoes that i soaked in oil for 30 min before putting in the bread, worked w), oil , from sun-dried tomato, egg, chopped olive (original recipe recommended green, i used kalamata, which was not the best combination of flavors, cup), beer (any kind , can be flat or warm or etc...), flour, salt, baking soda, double-acting baking powder