Sun Dried Tomato Hummus(Vegan) Recipe

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Sun Dried Tomato Hummus(Vegan)
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Ingredients:

Directions:

  1. To rehydrate the sun dried tomatoes, soak in water, stock or vegetable juice, they will rehydrate within 1-2 hours. If you're in a hurry, pour boiling water over them and they'll be ready in 15-20 minutes.
  2. In a blender or food processor, blend together all the ingredients until smooth. Check seasoning, adjust to your taste.
  3. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.81 Kcal (3018 kJ)
Calories from fat 486.43 Kcal
% Daily Value*
Total Fat 54.05g 83%
Sodium 429.56mg 18%
Potassium 790.65mg 17%
Total Carbs 47.4g 16%
Sugars 7.6g 30%
Dietary Fiber 12.47g 50%
Protein 21g 42%
Vitamin C 10.3mg 17%
Iron 6.6mg 37%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 347.25 Kcal (1454 kJ)
Calories from fat 234.33 Kcal
% Daily Value*
Total Fat 26.04g 83%
Sodium 206.94mg 18%
Potassium 380.89mg 17%
Total Carbs 22.83g 16%
Sugars 3.66g 30%
Dietary Fiber 6.01g 50%
Protein 10.12g 42%
Vitamin C 5mg 17%
Iron 3.2mg 37%
Calcium 75.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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