Sun-Dried Tomato Hummus Recipe

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Sun-Dried Tomato Hummus
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Ingredients:

Directions:

  1. Put all the ingredients in a food processor. NOTE: I like to put the olive oil, lime juice, tahini and water in a one-cup measuring cup, in the order listed here. Then the tahini slips easily out of the cup - no separate measuring needed, no scraping sticky tahini needed.
  2. Blend ingredients to desired smoothness.
  3. Refrigerate first, if desired. Serve on toast or pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.92 Kcal (1076 kJ)
Calories from fat 212.71 Kcal
% Daily Value*
Total Fat 23.63g 36%
Sodium 47.6mg 2%
Potassium 279.51mg 6%
Total Carbs 10.44g 3%
Sugars 0.37g 1%
Dietary Fiber 1.64g 7%
Protein 4g 8%
Vitamin C 15.8mg 26%
Iron 1.8mg 10%
Calcium 52mg 5%
Amount Per 100 g
Calories 317.56 Kcal (1330 kJ)
Calories from fat 262.91 Kcal
% Daily Value*
Total Fat 29.21g 36%
Sodium 58.84mg 2%
Potassium 345.48mg 6%
Total Carbs 12.91g 3%
Sugars 0.46g 1%
Dietary Fiber 2.02g 7%
Protein 4.94g 8%
Vitamin C 19.5mg 26%
Iron 2.2mg 10%
Calcium 64.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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