23 summer vegetable low fat Recipes

  • Vegetable Panini (Ww)
    eggplant, thinly sliced, zucchini, thinly sliced and
    9 More
    eggplant, thinly sliced, zucchini, thinly sliced, summer squash, thinly sliced, ciabatta rolls, olive oil, white balsamic vinegar, garlic clove, minced, salt, tomatoes, thinly sliced, low-fat swiss cheese, shredded, basil leaves
    25 min, 11 ingredients
  • Golden Summer Soup
    chopped onions, canola oil, peeled and diced carrot and
    12 More
    chopped onions, canola oil, peeled and diced carrot, peeled and diced sweet potatoes, divided, water, divided, vegetable stock or 3 cups vegetable broth, divided (i use homemade), diced summer squash, fresh corn kernels or 2 cups frozen corn kernels, turmeric, fresh lemon juice, salt , to taste, chopped fresh sage, fresh ground pepper , to taste, grated monterey jack cheese or low-fat sour cream, chopped fresh parsley
    1 hour 10 min, 15 ingredients
  • Fresh Vegetable Pizza Appetizer
    refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans... and
    17 More
    refrigerated ready-made pizza dough or 2 (10 7/8 oz) cans refrigerated crescent dinner rolls, cream cheese, at room temperature, mayonnaise or 1/2 cup low-fat, dry ranch dressing mix, head fresh broccoli, top florets only, spring onion , including tops, thinly sliced, fresh ripe tomato, peeled , seeds removed, diced, cucumber, peeled , seeds removed, diced, grated sharp cheddar cheese (1 cup) or 4 oz shredded parmesan cheese (1 cup), sliced green olives (optional) or black olives (optional), sliced purple onion, chopped (optional), sliced celery (optional), grated carrot (optional), minced red bell peppers (optional) or green bell pepper (optional), sliced and diced summer squash (optional), sliced mushrooms (optional), sliced asparagus spear (optional), almost any vegetables, you like raw (optional)
    40 min, 18 ingredients
  • Grilled Vegetable Pasta Salad
    zucchini, summer squash, eggplant, red bell peppers and
    6 More
    zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )
    50 min, 10 ingredients
  • Vegetable Ribbon Pasta
    zucchini, summer squash, olive oil, leek and
    10 More
    zucchini, summer squash, olive oil, leek, garlic clove, minced, green bell pepper, yellow bell pepper, low sodium vegetable broth, fettuccine, reduced fat neufchatel cheese, skim milk, grated parmesan cheese, salt, fresh ground pepper
    45 min, 14 ingredients
  • Summer Vegetable Crepes Summer Vegetable Crepes
    reduced-fat sour cream and
    12 More
    reduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes
    30 min, 13 ingredients
  • Summer Vegetables in a Creamy Chile Cheese Sauce Summer Vegetables in a Creamy Chile Cheese Sauce
    zucchini (5 small), scrubbed but not peeled and cut into ... and
    9 More
    zucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced
    50 min, 10 ingredients
  • Summer Vegetable Stir-Fry Summer Vegetable Stir-Fry
    spaghetti, cooked, low-fat chicken broth, oyster sauce and
    8 More
    spaghetti, cooked, low-fat chicken broth, oyster sauce, apple cider vinegar, cornstarch, broccoli, garlic clove, finely minced, peanut oil, red onion, thinly sliced, green pepper , julienned, sesame oil
    30 min, 11 ingredients
  • Summer Garden Pudding Summer Garden Pudding
    zucchini, unpeeled and grated, vegetable cooking spray and
    13 More
    zucchini, unpeeled and grated, vegetable cooking spray, minced onion, garlic, minced, fresh corn cut from the cob (about 6 ears ), shredded carrot, evaporated skimmed milk, divided, all-purpose flour, yellow cornmeal, low-fat cottage cheese, eggs, chopped fresh thyme, salt, freshly ground pepper, fine, dry breadcrumbs
    15 ingredients
  • Vegetable Lasagna Casserole (Food Network Kitchens) Vegetable Lasagna Casserole (Food Network Kitchens)
    zucchini, summer squash, kosher salt, red bell peppers and
    7 More
    zucchini, summer squash, kosher salt, red bell peppers, low-fat goat cheese, pitted calamata olives, chopped fresh thyme leaves, red pepper flakes, recipe tomato sauce, freshly ground black pepper, grated parmesan
    1 hour 25 min, 11 ingredients
  • Pimento-Cheese Spoon Bread with Roasted Summer Squash Pimento-Cheese Spoon Bread with Roasted Summer Squash
    water, yellow cornmeal, low-fat milk and
    11 More
    water, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray
    14 ingredients
  • Chilled Summer-Squash Soup with Curry Chilled Summer-Squash Soup with Curry
    curry powder, yellow squash, cubed, chopped onion and
    4 More
    curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt
    7 ingredients
  • Couscous Salad with Chicken and Chopped Vegetables Couscous Salad with Chicken and Chopped Vegetables
    salad, water, olive oil, divided, salt, uncooked couscous and
    14 More
    salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar
    50 min, 19 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • Summer Meat Loaf Summer Meat Loaf
    extra-lean ground beef, italian-seasoned breadcrumbs and
    12 More
    extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray
    14 ingredients
  • Summer Squash Bake Summer Squash Bake
    yellow squash , cut into 1/4-inch-thick slices and
    13 More
    yellow squash , cut into 1/4-inch-thick slices, chopped onion, shredded carrot, shredded reduced-fat cheddar cheese, frozen egg substitute with cheese, thawed, diced pimiento, drained, low-sodium worcestershire sauce, salt, pepper, vegetable cooking spray, fine, dry breadcrumbs, chopped fresh parsley, chopped fresh oregano, paprika
    14 ingredients
  • Kickoff Pepper Dip Kickoff Pepper Dip
    red bell peppers, seeded and chopped, onion, chopped and
    9 More
    red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)
    15 min, 11 ingredients
  • New England Clam-less Chowder New England Clam-less Chowder
    canola oil, soy sauce or 2 tsp tamari and
    12 More
    canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper
    40 min, 14 ingredients




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