Summer Meat Loaf Recipe

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Summer Meat Loaf
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Ingredients:

Directions:

  1. Combine first 13 ingredients; shape into a 9- x 4-inch loaf. Place on an aluminum foil-lined jellyroll pan coated with cooking spray.
  2. Bake at 375° for 45 to 50 minutes or until beef is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1875.77 Kcal (7853 kJ)
Calories from fat 579.3 Kcal
% Daily Value*
Total Fat 64.37g 99%
Cholesterol 787.89mg 263%
Sodium 3704.59mg 154%
Potassium 3370.12mg 72%
Total Carbs 105.76g 35%
Sugars 25.62g 102%
Dietary Fiber 9.43g 38%
Protein 199.14g 398%
Vitamin C 48.3mg 81%
Vitamin A 0.6mg 20%
Iron 22.6mg 126%
Calcium 471mg 47%
Amount Per 100 g
Calories 150.23 Kcal (629 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 99%
Cholesterol 63.1mg 263%
Sodium 296.71mg 154%
Potassium 269.92mg 72%
Total Carbs 8.47g 35%
Sugars 2.05g 102%
Dietary Fiber 0.76g 38%
Protein 15.95g 398%
Vitamin C 3.9mg 81%
Iron 1.8mg 126%
Calcium 37.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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