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Couscous Salad with Chicken and Chopped Vegetables Recipe

Couscous Salad with Chicken and Chopped Vegetables Recipe

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Couscous Salad with Chicken and Chopped Vegetables

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Ingredients:

Serving

salad
1 1/2 cup water
1 tbsp olive oil, divided
3/4 tsp salt
1 cup uncooked couscous
1 cup chopped yellow bell pepper
1/2 cup finely chopped zucchini
1/2 cup chopped mushrooms
1 1/2 cup chopped skinless, boneless rotisserie chicken
1/2 cup (1/8-inch- thick) diagonally cut carrot
1/4 cup thinly sliced green onions
3 tbsp dried currants , blueberries , or black beans
3 tbsp finely chopped fresh mint
1/8 tsp freshly ground black pepper
dressing
1 cup plain low-fat yogurt
3 tbsp fresh lemon juice
1 tbsp honey
1 tbsp white wine vinegar

Directions:

To prepare salad, bring water, 1 teaspoon oil, and salt to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Place in a large bowl; cool to room temperature.
Heat a large nonstick skillet over medium-high heat. Add remaining oil to pan. Add the bell pepper, zucchini, and mushrooms; sauté 4 minutes or until bell pepper is tender.
Add bell pepper mixture, chicken, carrot, onions, currants, mint, and black pepper to couscous; toss gently to combine.
To prepare dressing, combine yogurt and remaining ingredients, stirring with a whisk. Drizzle over couscous mixture, tossing gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.49 Kcal (2669 kJ)
Calories from fat	325.92 Kcal
		% Daily Value*
Total Fat	36.21g	56%
Cholesterol	110.15mg	37%
Sodium	795.77mg	33%
Potassium	800.64mg	17%
Total Carbs	53.4g	18%
Sugars	16.9g	68%
Dietary Fiber	5.06g	20%
Protein	23.54g	47%
Vitamin C	67.4mg	112%
Vitamin A	1.8mg	60%
Iron	88.7mg	493%
Calcium	205mg	21%

Amount Per 100 g
Calories	146.68 Kcal (614 kJ)
Calories from fat	74.99 Kcal
		% Daily Value*
Total Fat	8.33g	56%
Cholesterol	25.34mg	37%
Sodium	183.1mg	33%
Potassium	184.22mg	17%
Total Carbs	12.29g	18%
Sugars	3.89g	68%
Dietary Fiber	1.16g	20%
Protein	5.42g	47%
Vitamin C	15.5mg	112%
Vitamin A	0.4mg	60%
Iron	20.4mg	493%
Calcium	47.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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