Directions:
- Place squash, onion, and carrot in a vegetable steamer over boiling water; cover and steam 12 to 15 minutes or until vegetables are tender. Combine steamed vegetables, cheese, and next 5 ingredients in a medium bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray.
- Combine breadcrumbs and remaining ingredients in a small bowl; stir well. Sprinkle over squash mixture. Bake, uncovered, at 350° for 25 to 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.26 Kcal (215 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 158.95mg | 7% | |
| Potassium | 266.73mg | 6% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.3 Kcal (169 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 124.96mg | 7% | |
| Potassium | 209.69mg | 6% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 3.86g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.42g | 6% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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