124 summer squash fat Recipes

  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Crock Pot Squash Casserole
    summer squash, thinly sliced, vidalia onion, chopped and
    6 More
    summer squash, thinly sliced, vidalia onion, chopped, carrot, shredded, fat-free cream of chicken soup, fat free sour cream, flour, pepperidge farm cornbread stuffing, i can tsp believe it s not butter spread, melted
    7 hour 15 min, 8 ingredients
  • Summer Squash Casserole
    yellow squash, sliced, chopped green onions and
    7 More
    yellow squash, sliced, chopped green onions, reduced-fat mayonnaise, eggs, lightly beaten, all-purpose flour, salt, sharp cheddar cheese, shredded, soft, fresh breadcrumbs, butter, melted
    10 min, 9 ingredients
  • Herb Seasoned Squash Bake
    summer squash, sliced, chopped onion and
    7 More
    summer squash, sliced, chopped onion, reduced-fat cream of chicken soup, carton nonfat sour cream, herb seasoned stuffing mix, butter, melted, sage, onion powder, shredded cheddar cheese
    45 min, 9 ingredients
  • Fat Burning Veggie Soup Recipe
    green onions, chopped, bell peppers, chopped and
    11 More
    green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped
    1 hour 20 min, 13 ingredients
  • Squash and Black Bean Casserole
    vegetable broth and
    13 More
    vegetable broth, black beans, organic , eden, no salt added, tomatoes, diced , no salt added, summer squash, chopped, zucchini, chopped, chili powder, cumin, coriander, red pepper (or to taste), enchilada sauce, divided (tj s), corn tortillas, cheese, reduced-fat , cheddar, shredded, black olives, green onions, chopped
    14 ingredients
  • Baked Couscous with Summer Squash and Herbs
    fat-free , less-sodium chicken broth, divided and
    12 More
    fat-free , less-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), sliced green onions, chopped fresh basil, chopped fresh oregano, garlic clove, minced, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper
    13 ingredients
  • Summer Squash, Bacon, and Mozzarella Quiche
    all-purpose flour (about 1 1/2 cups), salt and
    16 More
    all-purpose flour (about 1 1/2 cups), salt, chilled unsalted butter, cut into small pieces, vegetable shortening, cut into small pieces, ice water, extra-virgin olive oil, thick) slices yellow squash, thick) slices zucchini, chopped shallots, chopped fresh thyme, reduced-fat milk, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, egg whites, eggs, shredded part-skim mozzarella cheese
    18 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Speedy Microwave Squash Casserole Speedy Microwave Squash Casserole
    summer squash , yellow crookneck and zucchini mixed (3 to... and
    9 More
    summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed
    16 min, 10 ingredients
  • Summer-Squash Gratin with Gruyere Summer-Squash Gratin with Gruyere
    yukon gold or red potato (about 9 potatoes) and
    16 More
    yukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil
    17 ingredients
  • Summer Squash Bake Summer Squash Bake
    yellow squash , cut into 1/4-inch-thick slices and
    13 More
    yellow squash , cut into 1/4-inch-thick slices, chopped onion, shredded carrot, shredded reduced-fat cheddar cheese, frozen egg substitute with cheese, thawed, diced pimiento, drained, low-sodium worcestershire sauce, salt, pepper, vegetable cooking spray, fine, dry breadcrumbs, chopped fresh parsley, chopped fresh oregano, paprika
    14 ingredients
  • Tomato Summer Squash Soup Tomato Summer Squash Soup
    fat-free low-sodium chicken broth, carrot, minced and
    9 More
    fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk
    1 hour , 11 ingredients
  • Baked Couscous with Summer Squash and Herbs Baked Couscous with Summer Squash and Herbs
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, uncooked couscous, sliced yellow squash (about 2 small), garlic clove, minced, sliced green onions, chopped fresh basil, chopped fresh oregano, shredded fontina cheese, grated parmigiano-reggiano cheese, egg substitute, salt, freshly ground black pepper
    13 ingredients
  • Delicious & Healthy, 4 Ingredient Squash Casserole Delicious & Healthy, 4 Ingredient Squash Casserole
    summer squash, sliced, turkey bacon, cut into 1 inch bits and
    3 More
    summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper
    35 min, 5 ingredients
  • Summer Squash Chicken Casserole Summer Squash Chicken Casserole
    uncooked minute ® white rice and
    11 More
    uncooked minute ® white rice, condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, fat-free milk, cubed cooked chicken breast, pattypan squash, halved, onion, finely chopped, diced pimientos, drained, dried thyme, garlic powder, pepper, shredded parmesan cheese
    50 min, 12 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • White Summer Lasagna White Summer Lasagna
    whole wheat lasagna noodles and
    11 More
    whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves
    40 min, 12 ingredients




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