Summer Squash Chicken Casserole Recipe

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Ingredients:

Serving

1/2 cup uncooked minute & reg white rice
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
4 cups cubed cooked chicken breast
2 cups pattypan squash, halved
1 small onion, finely chopped
1 jar (2 oz) diced pimientos, drained
1 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp pepper
1/3 cup shredded parmesan cheese

Directions:

Cook rice according to package directions. In a large bowl, combine the soup, mayonnaise and milk. Stir in the chicken, squash, onion, pimientos, thyme, garlic powder, pepper and cooked rice.
Spoon into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake, uncovered, at 350° for 30-40 minutes or until edges are bubbly and center is set. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.3 Kcal (2145 kJ)
Calories from fat	210.51 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	78.53mg	26%
Sodium	1026.84mg	43%
Potassium	455.4mg	10%
Total Carbs	46.1g	15%
Sugars	5.21g	21%
Dietary Fiber	1.29g	5%
Protein	29.73g	59%
Vitamin C	1.4mg	2%
Iron	6.6mg	37%
Calcium	229.7mg	23%

Amount Per 100 g
Calories	233.12 Kcal (976 kJ)
Calories from fat	95.8 Kcal
		% Daily Value*
Total Fat	10.64g	36%
Cholesterol	35.74mg	26%
Sodium	467.27mg	43%
Potassium	207.23mg	10%
Total Carbs	20.98g	15%
Sugars	2.37g	21%
Dietary Fiber	0.59g	5%
Protein	13.53g	59%
Vitamin C	0.6mg	2%
Iron	3mg	37%
Calcium	104.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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