Summer Squash Chicken Casserole Recipe

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Summer Squash Chicken Casserole
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Ingredients:

Directions:

  1. Cook rice according to package directions. In a large bowl, combine the soup, mayonnaise and milk. Stir in the chicken, squash, onion, pimientos, thyme, garlic powder, pepper and cooked rice.
  2. Spoon into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake, uncovered, at 350° for 30-40 minutes or until edges are bubbly and center is set. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.3 Kcal (2145 kJ)
Calories from fat 210.51 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 78.53mg 26%
Sodium 1026.84mg 43%
Potassium 455.4mg 10%
Total Carbs 46.1g 15%
Sugars 5.21g 21%
Dietary Fiber 1.29g 5%
Protein 29.73g 59%
Vitamin C 1.4mg 2%
Iron 6.6mg 37%
Calcium 229.7mg 23%
Amount Per 100 g
Calories 233.12 Kcal (976 kJ)
Calories from fat 95.8 Kcal
% Daily Value*
Total Fat 10.64g 36%
Cholesterol 35.74mg 26%
Sodium 467.27mg 43%
Potassium 207.23mg 10%
Total Carbs 20.98g 15%
Sugars 2.37g 21%
Dietary Fiber 0.59g 5%
Protein 13.53g 59%
Vitamin C 0.6mg 2%
Iron 3mg 37%
Calcium 104.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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