Directions:
- Preheat oven to 400°.
- Place 1 cup broth in a medium saucepan. Cover pan and bring to a boil. Gradually stir in uncooked couscous. Remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork.
- Heat a large nonstick skillet over medium-high heat. Coat pan heavily with cooking spray. Add squash and garlic; sauté 2 minutes. Add onions, basil, and oregano; sauté 2 minutes or until squash is tender. Remove from heat.
- Combine cheeses in a small bowl. Add couscous and half of cheese mixture to squash mixture; stir in remaining chicken broth, egg substitute, salt, and pepper. Spoon mixture into an 8inch square glass or ceramic baking dish lightly coated with cooking spray. Top with remaining half of cheese mixture.
- Bake at 400° for 30 minutes or until golden. Serve warm.
- Young Chefs can:
- Wash squash
- Pull basil and oregano leaves off stems
- Measure cheeses
- Older Chefs can:
- Measure couscous
- Help add couscous and cheese to squash mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 14% | |
| Sodium | 161.08mg | 7% | |
| Potassium | 236.49mg | 5% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 14% | |
| Sodium | 161.74mg | 7% | |
| Potassium | 237.46mg | 5% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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