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Summer-Squash Gratin with Gruyere Recipe

Summer-Squash Gratin with Gruyere Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 3/4 lb yukon gold or red potato (about 9 potatoes)
1/3 cup all-purpose flour
1/2 cup fat-free , less-sodium chicken broth
1 1/2 cups 1% low-fat milk
1/4 cup dry white wine
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
2 garlic cloves, minced
1 cup (4 oz) grated gruye sre cheese
cooking spray
1 cup thinly sliced onion
2 tbsp chopped fresh oregano
2 cups thinly sliced zucchini (about 1 lb)
2 cups thinly sliced yellow squash (about 1 lb)
1/3 cup italian-seasoned breadcrumbs
2 tsp olive oil

Directions:

Preheat oven to 375°.
Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven; cover with wax paper. Microwave at high 5 minutes or until crisp-tender; cool. Thinly slice potatoes.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and broth in a medium saucepan; stir with a whisk. Stir in milk and next 5 ingredients (milk through garlic). Bring mixture to a boil over medium heat, and cook until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.
Arrange half of potato slices in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Top with half of the onion, oregano, zucchini, yellow squash, and cheese sauce. Repeat procedure with remaining potato, onion, oregano, zucchini, squash, and cheese sauce.
Bake at 375° for 1 hour or until gratin is tender. Combine breadcrumbs and oil in a small bowl; toss well. Sprinkle breadcrumb mixture over gratin.
Preheat broiler.
Broil gratin 30 seconds or until breadcrumbs are lightly browned. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.07 Kcal (754 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	2.29mg	1%
Sodium	228.29mg	10%
Potassium	938.05mg	20%
Total Carbs	33.58g	11%
Sugars	6.75g	27%
Dietary Fiber	2.47g	10%
Protein	8.1g	16%
Vitamin C	41.4mg	69%
Iron	81.7mg	454%
Calcium	121mg	12%

Amount Per 100 g
Calories	57.51 Kcal (241 kJ)
Calories from fat	5.16 Kcal
		% Daily Value*
Total Fat	0.57g	3%
Cholesterol	0.73mg	1%
Sodium	72.91mg	10%
Potassium	299.6mg	20%
Total Carbs	10.73g	11%
Sugars	2.16g	27%
Dietary Fiber	0.79g	10%
Protein	2.59g	16%
Vitamin C	13.2mg	69%
Iron	26.1mg	454%
Calcium	38.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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