280 summer fat Recipes

  • Summer Squash Slaw
    summer squash, zucchini, sweet red pepper, sliced thin and
    11 More
    summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper
    19 min, 14 ingredients
  • Summer Squash Bake
    summer squash, green, yellow , can use both, chopped onion and
    8 More
    summer squash, green, yellow , can use both, chopped onion, butter, melted, reduced-fat sour cream, salt, garlic powder, pepper, eggs, lightly beaten, shredded cheddar cheese, crushed ritz cracker , divided measure after crushing
    30 min, 10 ingredients
  • Summer Squash Soup with Pasta and Parmesan
    fat-free , less-sodium chicken broth, water and
    11 More
    fat-free , less-sodium chicken broth, water, uncooked farfalle (about 6 oz bow tie pasta), chopped yellow squash, chopped zucchini, chopped fresh parsley, chopped fresh basil, fresh lemon juice, chopped fresh thyme, chopped fresh oregano, freshly ground black pepper, grated parmigiano-reggiano cheese, sliced fresh basil
    13 ingredients
  • Summer Avalanche
    blueberries or strawberries or any summer fruit and
    2 More
    blueberries or strawberries or any summer fruit, good quality plain white low-fat yogurt, little lemon juice
    10 min, 3 ingredients
  • Summer Veggie Burritos
    canola oil, summer squash, large dice and
    7 More
    canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa
    40 min, 9 ingredients
  • Summer Squash Pepper Gratin
    unpeeled potato (12 oz), sliced green pepper and
    9 More
    unpeeled potato (12 oz), sliced green pepper, sliced sweet red pepper, olive oil, yellow summer squash, thinly sliced, zucchini, thinly sliced, dried oregano, salt, pepper, shredded reduced-fat sharp cheddar cheese, butter
    50 min, 11 ingredients
  • Summer Squash and Corn Chowder
    applewood-smoked bacon, sliced green onions, divided and
    9 More
    applewood-smoked bacon, sliced green onions, divided, chopped celery, yellow summer squash, chopped, frozen white and yellow baby corn kernels, thawed and divided, low-fat milk, divided, chopped fresh thyme, salt, freshly ground black pepper, salt, shredded extra-sharp cheddar cheese
    11 ingredients
  • Summer Squash & Cottage Cheese Gratin
    curd nonfat cottage cheese or 2 cups low-fat cottage chee... and
    10 More
    curd nonfat cottage cheese or 2 cups low-fat cottage cheese, summer squash (can be yellow, green or a mixture), salt , to taste, onion, finely chopped, garlic clove, minced (optional), extra virgin olive oil, eggs, chopped flat-leaf parsley, chopped fresh dill, grated gruyere cheese, freshly ground pepper
    1 hour 10 min, 11 ingredients
  • Summer Sweet Spring Salad.
    baby arugula or 2 cups baby spinach and
    10 More
    baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing
    10 min, 11 ingredients
  • Summer Slaw
    head red cabbage, head green cabbage, carrots, peeled and
    5 More
    head red cabbage, head green cabbage, carrots, peeled, mayonnaise, low-fat sour cream, low-fat milk, white vinegar, chopped fresh parsley
    8 ingredients
  • Summer Fruit Dip
    orange zest, fresh orange juice, reduced-fat sour cream and
    2 More
    orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip
    15 min, 5 ingredients
  • Summer Squash Cheese Casserole Summer Squash Cheese Casserole
    summer squash, chopped (zucchini, yellow or chayote) and
    5 More
    summer squash, chopped (zucchini, yellow or chayote), cracker crumb, low-fat cheese, shredded, margarine, melted, onions, chopped, eggs, beaten
    1 hour 10 min, 6 ingredients
  • Summer Tortilla Pie Summer Tortilla Pie
    fat-free refried beans, chili powder, ground cumin and
    7 More
    fat-free refried beans, chili powder, ground cumin, whole wheat flour tortillas, fresh salsa, tomato, chopped, cartons guacamole (or equivalent amount homemade), green onions, chopped, shredded mexican blend cheese or 1 (8 oz) package low-fat cheddar cheese, low-fat sour cream or nonfat sour cream
    25 min, 10 ingredients
  • Skillet Summer Squash Parmesan Skillet Summer Squash Parmesan
    summer squash , about 2 lb, garlic salt, black pepper and
    5 More
    summer squash , about 2 lb, garlic salt, black pepper, tomatoes, cored and thinly sliced, italian-style diced tomatoes, shredded reduced-fat italian cheese blend, grated parmesan cheese, whole wheat spaghetti
    45 min, 8 ingredients
  • Summer Squash and Corn Chowder (Cooking Light) Summer Squash and Corn Chowder (Cooking Light)
    applewood-smoked bacon, green onion, sliced and divided and
    9 More
    applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded
    40 min, 11 ingredients
  • Tex-Mex Summer Squash Casserole (Smaller, Milder Version) Tex-Mex Summer Squash Casserole (Smaller, Milder Version)
    summer squash , quartered lengthwise and thinly sliced cr... and
    6 More
    summer squash , quartered lengthwise and thinly sliced crosswise (about 5 cups), chopped yellow onion, chopped green chiles (109422), drained, salt , or to taste, grated extra-sharp full-fat cheddar cheese (99785), divided, all-purpose flour, mild salsa
    7 ingredients
  • Summer Borscht (Lower Fat) Summer Borscht (Lower Fat)
    beets, water (plus additional to cover beets when boiling) and
    14 More
    beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil
    20 min, 16 ingredients
  • Summer Fruit With Zabaglione Sauce Summer Fruit With Zabaglione Sauce
    brown sugar, cornstarch, fat-free milk and
    8 More
    brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines
    11 ingredients




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