59843 summer salad weight watcher friendly pts Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

goat cheese, fresh mint, nectarines, walnut oil, lemon, honey, mixed salad greens, fresh arugula, walnuts, black pepper , to taste

grapeseed oil, white balsamic vinegar, herbes de provence, honey, salt, pepper, navel orange, large, juiced, navel orange , juice of segmented, baby spinach, broccoli , and carrot shredded slaw, navel orange , segmented (reserving the juice to include in the salad dressing), candied pecans, broken into pieces

ripe tomatoes, sweet onion , such as vidalia, cucumber, fresh basil, salt and pepper, italian salad dressing

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

spinach leaves, mixed salad greens, mandarin oranges, sugar snap peas, halved, cooked chicken, cut into 2 ",cubes, pecan halves, toasted, raspberry vinaigrette dressing , to taste

sugar, vinegar, salt, celery seed, salad oil, cucumbers, tomatoes, yellow bell pepper, red bell pepper, green bell pepper, orange bell pepper, onion

vinaigrette, sherry vinegar, dijon mustard, shallot,finely chopped, salt and pepper, walnut oil, canola oil, salad, shinned hazelnuts, mixed torn lettuce leaves,rinsed and spun dry, radishes,thinly sliced, fresh,chopped parsley, fresh,chopped chervil, salt and pepper to taste, mild goat cheese,thinly sliced in 4 rounds

dressing, canola oil, red wine vinegar, garlic, minced, salt and pepper, to taste, salad, romaine, roughly chopped, red or green lettuce, roughly chopped, red onion, thinly sliced, tomatoes, thinly sliced , then halved, diced pimientos, drained, freshly shredded parmesan cheese

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts