Weight Watchers Tuna Puttanesca Recipe

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Weight Watchers Tuna Puttanesca
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Ingredients:

Directions:

  1. In a large saucepan, combine all ingredients except pasta.
  2. Bring to boil, simmer 10 minutes.
  3. Server over hot fettuccine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.71 Kcal (2440 kJ)
Calories from fat 53.52 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 126.37mg 42%
Sodium 431.8mg 18%
Potassium 252.21mg 5%
Total Carbs 104.43g 35%
Sugars 6.91g 28%
Dietary Fiber 5.93g 24%
Protein 28.64g 57%
Vitamin C 4.8mg 8%
Iron 4.4mg 25%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 264.41 Kcal (1107 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 9%
Cholesterol 57.34mg 42%
Sodium 195.93mg 18%
Potassium 114.44mg 5%
Total Carbs 47.38g 35%
Sugars 3.13g 28%
Dietary Fiber 2.69g 24%
Protein 12.99g 57%
Vitamin C 2.2mg 8%
Iron 2mg 25%
Calcium 27.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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