Summer Salad Recipe

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Summer Salad
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Minutes

Ingredients:

Directions:

  1. Wash the vegetables.
  2. Core and chop the tomatoes.
  3. Peel and chop the onion and cucumber.
  4. Shred the basil.
  5. Toss the vegetables and basil in a bowl.
  6. Add salt and pepper to taste.
  7. Toss with enough dressing to coat the veggies well.
  8. Refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.86 Kcal (108 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.32mg 0%
Potassium 207.6mg 4%
Total Carbs 5.86g 2%
Sugars 3.78g 15%
Dietary Fiber 1.24g 5%
Protein 1.25g 2%
Vitamin C 9.7mg 16%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 21.05 Kcal (88 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.15mg 0%
Potassium 168.96mg 4%
Total Carbs 4.77g 2%
Sugars 3.08g 15%
Dietary Fiber 1.01g 5%
Protein 1.02g 2%
Vitamin C 7.9mg 16%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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