59713 summer salad watcher friendly pts Recipes

baby spinach, chickpeas, chopped walnuts, asparagus, shrimp, grapefruit section, sliced strawberry, olive oil, salt, pepper, lime juice

gala apples, peeles, cored and thinly sliced, radish, thinly sliced, celery, thinly sliced, citurus honey poppyseed vinaigrette, baby spinach, two year old canadian cheddar cheese, crumbled into small pieces, strawberry, rinsed, hulled and sliced

cucumbers, peeled, cut into 1/2 inch chunks, tomatoes, cut into 1/2 inch chunks, red bell peppers or 1 green bell pepper, cut into 1/2 inch chunks, fresh cilantro, chopped (optional), fresh mint, chopped (optional), feta cheese, crumbled (optional), kalamata olive, pitted (optional), scallions , cut into 1/4 inch slices (optional), extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper

sugar, dry mustard, salt, celery seeds, vinegar, oil, red onion, diced fine

water, shelled lima beans, red wine vinegar, extravirgin olive oil, water, green beans, trimmed, yellow wax beans, trimmed, tomatoes, halved, chopped fresh basil, salt, divided, freshly ground black pepper, divided, tuna steaks (about 1 inch thick )

fresh baby spinach, torn leaf lettuce, crumbled feta cheese, dried cranberries, pine nuts, prepared reduced-fat red wine vinaigrette

cooked chicken, cucumber, sliced, tomatoes, chopped, green pepper, diced, onion, chopped, bacon, cooked and crumbled, avocado, cubed, sunflower seeds, mayonnaise, sour cream, white wine vinegar, italian herb seasoning, garlic powder, grated parmesan cheese

head iceberg lettuce, eggs, hard boiled, green olives, pimento stuffed, fresh parsley, green onions, dijon mustard, dried dill, salt, black pepper, red wine vinegar, extra virgin olive oil

diced fresh ripe plum tomato (i use 8 or 9), good seasons italian salad dressing mix (dry ), bertolli classico olive oil, angel hair pasta , cooked according to package. directions, fresh mozzarella cheese , balls cut into quarters (to taste), sliced fresh basil (optional, to taste)

craisins ( dried cranberries), la choy - rice noodles ; not the chow mein noodles, these are very small and tender., fresh strawberries sliced (no sugar), mandarin oranges drained leave- whole, pineapple tib-bits in its own juice drained, head of lettuce ice berg washed and chopped in small to medium size, sweet n sour dressing ex ( marzetti dressing), pecans chopped .

rocket, tomatoes, mustard, honey, olive oil, salt and pepper (to taste), some fresh basil leaves, some fresh oregano leaves, pine nuts, sunflower nuts, zest of 1 lemon (or lime), grated kefalotiri or parmezzano

nine oz package of cheese tortellini, cooked and cooled, fresh blueberries, fresh strawberries, sliced, green grapes, sliced almonds, mandarin oranges, drained, poppy seed dressing

pesto, fat-free mayonnaise, balsamic vinegar, bottled minced garlic, dry mustard, green onion, chopped, freshly ground black pepper, french bread, toasted, spinach leaves or gourmet salad greens, thick) slices tomato

red beets, ears fresh corn, shucked, green beans, fresh english peas, fresh baby spinach, head green leaf lettuce, washed and torn into pieces, shallot vinaigrette, red onion, thinly sliced, toasted walnuts or pecans, crumbled goat cheese

tomatoes, peeled and sliced, green peppers, sliced into thin rings, onion, chopped, sugar, vinegar, salt, pepper

spaghetti (or other pasta), fresh vegetables diced, italian dressing, poppy seeds, parmesan cheese

extra-virgin olive oil, fresh lemon or lime juice, dijon or champagne mustard, honey or sugar, dry mustard, salt, speckled leaf lettuce, torn merlot , red sails, or other red leaf lettuce, torn frisee or bibb, oranges, peeled and sectioned, crumbled feta cheese (optional)

extra virgin olive oil, sun dried tomato infused oil from a jar of sun dried tomatoes, red wine vinegar, sun dried tomatoes chopped, kosher salt, ground black pepper, cannellini or great northern beans rinsed and drained, red onions diced, garlic minced, basil leaves chopped, manchego or romano cheese grated