196 sugar weight watchers Recipes

baking potatoes, peeled and cut into 1/2-inch strips, salt, sugar, oil, paprika

evaporated skim milk, egg substitute, bananas, mashed, vanilla, sugar substitute, low-fat milk

old fashioned oats, sliced almonds, light brown sugar, salt, cinnamon, cooking oil, honey, vanilla, raisins or 1 1/2 cups dried cranberries

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

flour, unsweetened cocoa, baking powder, cinnamon, salt, unsalted butter, melted, dried plum puree (see note ), sugar, egg, lightly beaten, egg whites, brewed espresso or 1/4 cup strong coffee, vanilla extract

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

fresh cranberries, rinsed and picked over, sugar, orange , juice and zest of, water

rolled oats, light brown sugar, baking soda, butter, melted, fat free egg substitute

angel food cake (even in thickness 1 oz per serving), peach jam, light vanilla ice cream (1/2 scoop per serving), extra large egg whites, superfine sugar

eggs, beaten, part-skim ricotta cheese, ground cinnamon, ground nutmeg, sugar, divided, reduced-fat vanilla wafers, blueberries, washed , picked over and dried, original reddi-whip topping real whipped light cream, raspberries, washed , picked over and dried

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

shredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda