Directions:
- Whisk the cottage cheese, yogurt, eggs, and vanilla together in a large bowl. Stir in the all purpose flour, whole wheat flour, sugar and salt.
- Spray a large nonstick skillet or griddle with nonstick spray and heat over medium heat. Pour the batter by 2 tablespoon measures onto the griddle. Cook until small bubbles just begin to appear on top of the pancakes and they are golden brown underneath, about 2 minutes. Flip and cook until the second side has browned, about 2 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.12 Kcal (959 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 100.99mg | 34% | |
| Sodium | 287.48mg | 12% | |
| Potassium | 195.69mg | 4% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.26 Kcal (709 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 7% | |
|---|---|---|---|
| Cholesterol | 74.61mg | 34% | |
| Sodium | 212.37mg | 12% | |
| Potassium | 144.56mg | 4% | |
| Total Carbs | 24.51g | 11% | |
| Sugars | 6.03g | 33% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 8.97g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 87mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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