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Oven fries from Weight Watchers Recipe

Oven fries from Weight Watchers Recipe

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Ingredients:

Serving

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
3/4 tsp salt
1/2 tsp sugar
4 tsp oil
1 tsp paprika

Directions:

Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
Sprinkle with remaining 1/2 tsp salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.57 Kcal (647 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	436.42mg	18%
Potassium	13.21mg	0%
Total Carbs	26.13g	9%
Sugars	0.36g	1%
Dietary Fiber	3.04g	12%
Protein	2.91g	6%
Iron	0.1mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	104.28 Kcal (437 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	7%
Sodium	294.42mg	18%
Potassium	8.91mg	0%
Total Carbs	17.63g	9%
Sugars	0.25g	1%
Dietary Fiber	2.05g	12%
Protein	1.97g	6%
Iron	0.1mg	1%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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