180 sugar friendly Recipes
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olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and11 Moreolive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour25 min, 13 ingredients
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toasted oat cereal (i used plain cheerios and multi-grain... and4 Moretoasted oat cereal (i used plain cheerios and multi-grain cheerios), trix cereal (any fruit-flavored cereal would work), goldfish crackers (i used the original cheddar cheese flavor), teddy grahams cinnamon graham snacks (any type of graham cracker snack would work), cinnamon sugar3 min, 5 ingredients
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Healthier Punch Bowl Cake- WW Friendly!
yellow cake mix and10 Moreyellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar1 hour , 11 ingredients -
Spicy Zucchini Cakettes (Vegan Friendly)
all-purpose flour, baking soda, carob powder, white sugar and13 Moreall-purpose flour, baking soda, carob powder, white sugar, ground cinnamon, ground ginger, ground cardamom, ground nutmeg, salt, zucchini, grated (about 1 1/2 cup), banana (blended to pulp), dates (chopped ), brown sugar, real maple syrup, water, almonds (chopped ) (optional)35 min, 17 ingredients -
Lemon Pound Cake - Weight Watcher Friendly
eggs, granulated sugar, lemon juice, vegetable oil and11 Moreeggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)1 hour , 15 ingredients -
Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly)
quick-cooking oats, flour, whole wheat flour, brown sugar and10 Morequick-cooking oats, flour, whole wheat flour, brown sugar, splenda brown sugar blend, baking powder, baking soda, salt, fat-free buttermilk, egg beaters egg substitute, canola oil, unsweetened applesauce, almond extract, cherries, roughly chopped33 min, 14 ingredients -
Pumpkin Cupcakes - for Vegans and Their Friends....
pureed pumpkin, vegetable oil (i use canola or grapeseed) and12 Morepureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda45 min, 14 ingredients -
The Best Banana Bread (And It's Healthy! Ww Friendly!)
whole wheat flour, all-purpose flour, baking soda, salt and8 Morewhole wheat flour, all-purpose flour, baking soda, salt, butter (softened ), brown sugar, egg, egg white, vanilla, bananas (medium, overripe), applesauce (no sugar added), chocolate chip1 hour 10 min, 12 ingredients -
Ct in Ut's Peanut Butter Cookies - Pantry Friendly & Healthy
whole wheat flour, all-purpose flour and9 Morewhole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)6 hour 15 min, 11 ingredients -
Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)
dark red kidney beans , save the liquid (you can use fres... and20 Moredark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)12 min, 21 ingredients -
My Friend Flicker Pie
graham cracker crumbs, sugar, butter, melted and6 Moregraham cracker crumbs, sugar, butter, melted, snickers candy bars, peanut butter, half-and-half, chocolate syrup, for garnish14 min, 9 ingredients -
My Friend Flicker Pie
graham cracker crumbs, sugar, butter -- melted and6 Moregraham cracker crumbs, sugar, butter -- melted, king-sized candy bars (nougat topped with peanuts, caramel covered with milk chocolate), peanut butter, half-and-half, topping and chocolate syrup -- for garnish9 ingredients -
Atkin's Friendly Jello
plain gelatin, unsweetened kool-aid, any flavor and1 Moreplain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter10 min, 3 ingredients -
Arthritis-Friendly Cake
dairy-free margarine, caster sugar, soy flour and8 Moredairy-free margarine, caster sugar, soy flour, sunflower oil, water, egg whites, vanilla essence (optional), unbleached plain flour, baking powder, salt, soymilk30 min, 11 ingredients -
Kid Friendly Fruit Cake
mixed candy (jelly beans, gummy bears, gummy worms, red l... and7 Moremixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla1 hour 15 min, 8 ingredients -
My Best Friends Caponata
eggplant (chopped ), sugar and8 Moreeggplant (chopped ), sugar, green olives (whole) or (chopped ), more of black olives, olive oil, onions (chopped ), celery (chopped or diced ), tomato sauce (your own ) or hunts, salt, pepper10 ingredients
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