Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly) Recipe

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Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)
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  1. Preheat oven to 300º.
  2. HOMEMADE CHICKEN CHILI: If using homemade chicken chili first brown the ground chicken in a little bit of oil.
  3. Add the cooked ground chicken and the remaining chicken chili ingredients to the casserole dish.
  4. CHILI: Place all the ingredients in a 2-quart ovenproof casserole dish. Cover.
  5. Bake for 2 hours, stirring a few times to make sure the beans don't become to dry. If they are a little on the dry side, add a small amount of the reserved bean liquid or broth.
  6. Also, the oven temperature can be reduced to 275º if the beans appear to be drying out. I reduced the temperature to 275º the final 30 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.05 Kcal (1600 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 43.98mg 15%
Sodium 70.71mg 3%
Potassium 1346.13mg 29%
Total Carbs 56.7g 19%
Sugars 13.71g 55%
Dietary Fiber 11.15g 45%
Protein 24.84g 50%
Vitamin C 27mg 45%
Vitamin A 0.6mg 21%
Iron 12.7mg 71%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 198.65 Kcal (832 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 11%
Cholesterol 22.87mg 15%
Sodium 36.77mg 3%
Potassium 699.92mg 29%
Total Carbs 29.48g 19%
Sugars 7.13g 55%
Dietary Fiber 5.8g 45%
Protein 12.92g 50%
Vitamin C 14mg 45%
Vitamin A 0.3mg 21%
Iron 6.6mg 71%
Calcium 50.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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