Healthier Punch Bowl Cake- WW Friendly! Recipe

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Healthier Punch Bowl Cake- WW Friendly!
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Ingredients
11
Count
Nutrition
368
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Pour the cake mix into a bowl and add the egg substitute and the Diet 7-up. Mix well.
  2. 2. Pour the mixture into a cake pan (9x13) and bake for about 35 minutes on 350 degrees. Allow to cool completely.
  3. 3. Meanwhile, pour your two boxes of pudding into a bowl. Add the four cups of milk and use a whisk to stir. Refrigerate until the pudding is set. (usually about 10-15 minutes).
  4. 4. Cut the cake into several rows and then into squares. (You should get about 7 rows and 6 columns).
  5. 5. Use about 12 cut up strawberries, put into a sauce pan, add the 1/4 cup of sugar and let them cook down just a little until they create a little syrup).
  6. 6.Add the layers of cake into the bottom of the bowl (usually about 7 cake cubes).
  7. 7. Begin to layer in this order pudding, strawberries (fresh and cooked), pineapples, bananas, whipped cream.
  8. 8. Repeat until ingredients are used (usually makes 3 layers of all ingredients).
  9. 9. Top with maraschino cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.25 Kcal (1542 kJ)
Calories from fat 25.1 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 115.79mg 39%
Sodium 540.87mg 23%
Potassium 902.1mg 19%
Total Carbs 71.06g 24%
Sugars 48.61g 194%
Dietary Fiber 5.6g 22%
Protein 18.09g 36%
Vitamin C 85.2mg 142%
Iron 0.6mg 3%
Calcium 265.3mg 27%
Amount Per 100 g
Calories 76.49 Kcal (320 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 4%
Cholesterol 24.05mg 39%
Sodium 112.34mg 23%
Potassium 187.37mg 19%
Total Carbs 14.76g 24%
Sugars 10.1g 194%
Dietary Fiber 1.16g 22%
Protein 3.76g 36%
Vitamin C 17.7mg 142%
Iron 0.1mg 3%
Calcium 55.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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