20 sugar free fat free pots Recipes

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

skim milk, fat-free sugar-free vanilla pudding mix, nonfat yogurt

eggs, fat-free milk, sugar, unsweetened cocoa, salt, vanilla extract, semisweet or bittersweet chocolate, chopped

whole italian-style tomatoes (cut up and undrained ), carrots, peeled and coarsely chopped, stalks celery, diced, onion, chopped (about 1 cup), minced fresh garlic (can use more ), bell pepper, seeded and chopped, tomato paste, water, sugar, dried italian seasoning (rubbed between fingers to release the flavors), dried red pepper flakes (optional or to taste), bay leaf, salt and black pepper (i use quite a lot of to bring out the flavor!)

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract

part-skim ricotta cheese or 15 oz fat-free ricotta cheese, sugar, cocoa , preferably dutch process, coffee liqueur, instant espresso powder, vanilla extract, fat-free half-and-half , more as needed to give desired consistency

chicken breasts, fat-free french dressing, sugar-free apricot jam, onions, dried parsley

chocolate cake mix (any size works ), fat free sour cream, instant chocolate pudding mix (any size works , sugar-free for diabetics), chocolate chips, unsweetened applesauce, egg substitute or 3 large eggs, water

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

less-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

frozen corn, low-fat cream cheese, butter, fat-free half-and-half, sugar, salt

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

betty crocker super moist fudge cake mix, dry, instant pudding mix , sugar free, any flavor, nonfat sour cream, unsweetened applesauce, egg substitute, water, chocolate chip