Instant Low-Fat Pots De Creme Recipe

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Instant Low-Fat Pots De Creme
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Ingredients:

Directions:

  1. Put ricotta, sugar, cocoa, liqueur, expresso and vanilla into a food processor or blender; process 5 seconds.
  2. Scrape down mixture from the sides of the bowl and process 5 seconds more Add 1/2 and 1/2, 1 tablespoon at a time, only until mixture is the consistency of chocolate pudding.
  3. Continue processing until absolutely smooth, 8 to 10 seconds more.
  4. Divide among four 4- to 5-ounce ramekins or serving dishes.
  5. Serve at once or refrigerate until ready to serve.
  6. Note: Food processor timing is not really important.
  7. Process all ingredients but 1/2 and 1/2, and then add as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.54 Kcal (1225 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 33.63mg 11%
Sodium 219.64mg 9%
Potassium 258.12mg 5%
Total Carbs 35.37g 12%
Sugars 25.79g 103%
Dietary Fiber 0.59g 2%
Protein 12.95g 26%
Iron 0.1mg 1%
Calcium 318.7mg 32%
Amount Per 100 g
Calories 188.55 Kcal (789 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 14%
Cholesterol 21.68mg 11%
Sodium 141.57mg 9%
Potassium 166.37mg 5%
Total Carbs 22.8g 12%
Sugars 16.63g 103%
Dietary Fiber 0.38g 2%
Protein 8.35g 26%
Iron 0.1mg 1%
Calcium 205.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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