Directions:
- Spray crock pot with Pam.
- Mix all ingredients in large mixing bowl.
- Dump into crock pot.
- Place a paper towel over crock pot before placing lid to collect the moisture.
- Cook on LOW 6-8 hours or on HIGH for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 89.62mg | 30% | |
| Sodium | 189.94mg | 8% | |
| Potassium | 171.34mg | 4% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 9% | |
|---|---|---|---|
| Cholesterol | 134.12mg | 30% | |
| Sodium | 284.28mg | 8% | |
| Potassium | 256.43mg | 4% | |
| Total Carbs | 21.22g | 5% | |
| Sugars | 8.03g | 21% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 13.96g | 19% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 112.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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