Beijing Chicken and Dumplings Recipe

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Ingredients:

Serving

1 chicken, cut up (buy the eight piece chicken in your grocery store meat department)
1 (14 1/2 oz) can fat free chicken broth
1/2 tbsp red pepper flakes
1 tbsp gingerroot, freshly grated
1 tbsp chicken bouillon powder
1 tbsp garlic, chopped
4 tbsp reduced sodium soy sauce
2 tbsp vinegar
1 tbsp sesame oil
2 carrots, peeled and shredded
3 cups bok choy, chopped ( spinach or cabbage also work)
1 cup sliced mushrooms (i used large dried asian mushrooms soaked overnight)
1/4 cup green onion, chopped
2 tbsp brown sugar
1 (21 oz) package pot stickers, frozen (about 30 pieces)

Directions:

In a large soup pot, combine all ingredients in add first category.
Add enough water to cover chicken and heat on high burner setting until boiling; reduce heat, cover and simmer for one hour (leaving it on longer, up to an additional hour, is fine.).
Remove chicken pieces from pot and strain broth to remove fat.
Strip chicken off the bones; discard skin and bones and return chicken meat to soup pot along with add last ingredients.
Cook uncovered over medium heat 5-7 minutes (or until pot stickers are cooked) and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.76 Kcal (1150 kJ)
Calories from fat	157.09 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	97.19mg	32%
Sodium	693.82mg	29%
Potassium	293.53mg	6%
Total Carbs	7.16g	2%
Sugars	3g	12%
Dietary Fiber	1.31g	5%
Protein	21.29g	43%
Vitamin C	35.6mg	59%
Vitamin A	3.7mg	122%
Iron	82.2mg	457%
Calcium	104mg	10%

Amount Per 100 g
Calories	126.27 Kcal (529 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	27%
Cholesterol	44.67mg	32%
Sodium	318.86mg	29%
Potassium	134.9mg	6%
Total Carbs	3.29g	2%
Sugars	1.38g	12%
Dietary Fiber	0.6g	5%
Protein	9.78g	43%
Vitamin C	16.4mg	59%
Vitamin A	1.7mg	122%
Iron	37.8mg	457%
Calcium	47.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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