Crab Pot Stickers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup (3 oz) 1/3- less-fat cream cheese ( neufchatel)
2 tbsp fat-free milk
2 tbsp egg substitute
1/4 tsp salt
dash of ground red pepper
3 tbsp finely chopped green onions
1 (6-oz) can lump crabmeat, rinsed, drained, and shell pieces removed
24 won ton wrappers
cooking spray
1/2 cup low-sugar orange marmalade
1 tbsp hoisin sauce

Directions:

Preheat oven to 325°.
Combine first 4 ingredients in a small bowl. Beat at low speed of a mixer until thoroughly combined. Stir in ground red pepper, green onions, and crabmeat.
Working with 1 won ton wrapper at a time (cover remaining won ton wrappers with a damp cloth to keep them from drying out), coat with cooking spray. Spoon about 1 teaspoon crab mixture into center of each wrapper. Bring 2 opposite corners of each wrapper to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Coat each pot sticker with cooking spray.
Place pot stickers on a baking sheet coated with cooking spray. Bake at 325° for 20 minutes or until golden.
Combine orange marmalade and hoisin sauce, stirring well. Serve with pot stickers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.56 Kcal (249 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	22.66mg	8%
Sodium	149.48mg	6%
Potassium	47.27mg	1%
Total Carbs	8.89g	3%
Sugars	7.44g	30%
Dietary Fiber	0.11g	0%
Protein	3.16g	6%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	189.08 Kcal (792 kJ)
Calories from fat	30.5 Kcal
		% Daily Value*
Total Fat	3.39g	2%
Cholesterol	71.93mg	8%
Sodium	474.54mg	6%
Potassium	150.05mg	1%
Total Carbs	28.22g	3%
Sugars	23.61g	30%
Dietary Fiber	0.34g	0%
Protein	10.04g	6%
Vitamin C	1.2mg	1%
Iron	0.5mg	1%
Calcium	67.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crustless Spinach Quiche

Reduced-fat cream cheese, softened, Fat-free milk and 7 more..
Chicken Tamale Casserole

Preshredded 4-cheese mexican blend cheese, divided and 11 more..
Good Morning Frittata

Egg substitute, Fat-free milk, Pepper, Salt and 5 more..
Hoisin Pork Sandwiches

Sliced sweet red pepper and 7 more..
Italian Tomato Tart

Frozen long-grain brown rice (such as birds eye steamfres... and 14 more..
Spinach-Cheese Bake

Butter, melted, Fresh baby spinach and 11 more..
Lean Farmhouse Strata

Turkey sausage, Frozen egg substitute, thawed, Skim milk and 9 more..
Low-Fat Pumpkin Pie

Pack pumpkin, Fat-free sweetened condensed milk and 4 more..