650 sugar free cool whip Recipes

skim milk , plus, skim milk, divided, chunky peanut butter, fat-free cool whip, sugar-free instant chocolate pudding mix or 1 (3 1/4 oz) package vegetarian

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

skim milk, fat-free sugar-free vanilla pudding mix, fat-free cool whip, vanilla, ice cubes

white cake mix or 1 (517 g) box pudding-included (2-layer), fat free egg substitute, light sour cream or 1/3 cup nonfat sour cream, sugar-free jello, boiling water, cold water, fat-free cool whip

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

fat-free cottage cheese or 1 lb low fat cottage cheese, fat-free cool whip, strawberry jell-o gelatin dessert, fruit cocktail, equal sugar substitute

crushed pineapple (do not drain), unpeeled red delicious apples, cut up, sugar-free fat-free butterscotch pudding (or regular), fat-free cool whip

fat-free cool whip, sugar-free fat-free butterscotch pudding, skim milk (for pudding), apples (any kind ), marshmallows

fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice

angel food cake mix, chocolate syrup, caramel syrup, fat-free sugar-free instant chocolate pudding mix, fat-free cool whip, chopped pecans, toffee pieces, toffee pieces

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

reduced-fat oreo cookies, fat free cream cheese, reduced-fat peanut butter, powdered sugar, carton fat-free cool whip, peanut butter cups, skim milk, sugar-free instant chocolate pudding mix

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

fat-free sugar-free instant chocolate pudding mix, cold milk, graham cracker crumbs (i used fireside), sugar, light margarine, softened, fat-free cool whip

fat free sugar-free pistachio pudding mix, crushed pineapple, drained, carton of 4% fat small curd cottage cheese, carton fat-free cool whip (or regular)

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

raspberry sherbet, frozen berries, thawed, fat free sugar-free instant cheesecake pudding mix, skim milk, fat-free cool whip