Directions:
- In a large bowl, combine cottage cheese, Cool Whip, and fruit.
- Add Jell-O until desired taste (I usually use half).
- You can add Equal to achieve desired sweetness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 186.02mg | 8% | |
| Potassium | 84.35mg | 2% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 3.33g | 13% | |
| Protein | 5.84g | 12% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.34 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 269.47mg | 8% | |
| Potassium | 122.19mg | 2% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 4.82g | 13% | |
| Protein | 8.46g | 12% | |
| Calcium | 57.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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