Gelatin Poke Cake Recipe

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Gelatin Poke Cake
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Coat 9x13 inch baking pan with nonstick cooking spray.
  3. In a large bowl, prepare cake mix, using egg substitute for 3 eggs called for and the sour cream in place of the oil called for, and adding the amount of water called for on the box.
  4. Pour into prepared baking pan.
  5. Bake for 30-35 minutes, or until toothpick comes out clean.
  6. Cool cake in pan for 15 minutes; then pierce the top of the cake with a kitchen fork at 1/2-inch intervals.
  7. Meanwhile, in a medium bowl, dissolve gelatin in boiling water.
  8. Add cold water.
  9. Carefully pour gelatin mixture over the cake.
  10. Chill for about 3 hours.
  11. Spread Cool Whip over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.98 Kcal (343 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 2.26mg 1%
Sodium 66.02mg 3%
Potassium 34.76mg 1%
Total Carbs 14.29g 5%
Sugars 7.01g 28%
Dietary Fiber 0.02g 0%
Protein 1.33g 3%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 55.28 Kcal (231 kJ)
Calories from fat 4.24 Kcal
% Daily Value*
Total Fat 0.47g 1%
Cholesterol 1.52mg 1%
Sodium 44.52mg 3%
Potassium 23.44mg 1%
Total Carbs 9.64g 5%
Sugars 4.73g 28%
Dietary Fiber 0.02g 0%
Protein 0.89g 3%
Vitamin C 0.1mg 0%
Iron 1.2mg 10%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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