314680 sugar free baked ricotta beach diet Recipes
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veggie oil, egg, beaten, milk, cinnamon, nutmug and13 Moreveggie oil, egg, beaten, milk, cinnamon, nutmug, teapspoon all spice, sour cream, self-rising flour, powedered sugar, optional (recipe follows below ), heat oil to 375 degrees f., sugar free powdered sugar ., spenlada, cinnamon (optional), nutmeg (optional), all spice (optional), cornstarch, place ingredients in a blender jar. cover and blend until splensa sweetener is a very fine powder. and that is your powdered sugar. it is so good.8 min, 19 ingredients
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Sugar Free Cream Puff Cakewater, margarine, flour, eggs and5 Morewater, margarine, flour, eggs, sugar-free instant vanilla pudding, milk, cream cheese, softened ( i have used fat free), heavy cream, sugar substitute25 min, 9 ingredients
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Sugar-Free Cocoa Mixinstant nonfat dry milk, unsweetened cocoa and2 Moreinstant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)4 ingredients
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Sugar-Free Cocoa Mixinstant nonfat dry milk, unsweetened cocoa and2 Moreinstant nonfat dry milk, unsweetened cocoa, marshmallows (optional), sugar-free candy canes (optional)4 ingredients
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Sugar Free Cheesecakefifty brand sugar free graham cracker crust and5 Morefifty brand sugar free graham cracker crust, brick neufatchel cream cheese, sour cream, sugar free whipped cream, vanilla10 min, 6 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Reuben Lettuce Wrap - South Beach Dietleaf iceberg lettuce or 1 leaf cabbage and4 Moreleaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut5 min, 5 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix10 min, 6 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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South Beach Diet Peanut Butter & Jelly Cookiesegg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Morning Mocha Smoothie (South Beach Diet Phase 1)skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients
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Broiled Caramel Rum Cake (South Beach Diet Phase 2)banana, sugar-free caramel topping, rum extract10 min, 3 ingredients
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Diet Creamsicle Puddingsugar-free jello , orange and2 Moresugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip40 min, 3 ingredients
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