Sugar-Free Cocoa Mix Recipe

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Sugar-Free Cocoa Mix
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Ingredients:

  • miniature marshmallows (optional)
  • sugar-free candy canes (optional)

Directions:

  1. Combine first 3 ingredients in a large bowl; stir well. Store in an airtight container.
  2. To serve, spoon 1/4 cup cocoa mix into each mug. Add 1 cup boiling water, and stir well. Top with miniature marshmallows or sugar-free candy canes, if desired (marshmallows and candy canes not included in analysis).
  3. Tip: If you're not a milk drinker, hot cocoa is a great way to add calcium to your diet. One serving of this sugar-free cocoa has 166 milligrams of calcium. Most adults need 1,000 milligrams per day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.85 Kcal (221 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 2.38mg 1%
Sodium 73.03mg 3%
Potassium 261.16mg 6%
Total Carbs 8.28g 3%
Sugars 6.95g 28%
Dietary Fiber 0.78g 3%
Protein 5.1g 10%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 338.18 Kcal (1416 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 1%
Cholesterol 15.21mg 1%
Sodium 467.34mg 3%
Potassium 1671.26mg 6%
Total Carbs 53.02g 3%
Sugars 44.46g 28%
Dietary Fiber 4.99g 3%
Protein 32.61g 10%
Vitamin C 5.1mg 1%
Vitamin A 0.8mg 4%
Iron 2.1mg 2%
Calcium 1059.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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