142 substitute small Recipes
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butter (no substitutions), sugar, vanilla extract and11 Morebutter (no substitutions), sugar, vanilla extract, eggs (at room temperature ), all-purpose flour, baking powder, baking soda, salt, sour cream, fresh blueberries, brown sugar (firmly packed), all-purpose flour, cinnamon, butter (cold, cut into small cubes )31 min, 14 ingredients
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dried pasta (elbows, small shells , fiora, etc.) and15 Moredried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute1 hour 15 min, 16 ingredients
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dried shiitake mushrooms , soaked in hot water to soften ... and10 Moredried shiitake mushrooms , soaked in hot water to soften oz, egg whites, egg, defatted chicken broth or vegetable broth, spinach, stems removed, washed and drained (or substitute frozen leaf spinach, thawed and drained), udon noodles, cooked , or 1/2 lb spaghetti, cooked and drained, reduced-sodium soy sauce or to taste, chinese chinkiang vinegar (or balsamic vinegar) or to taste, tabasco , to taste, firm chinese-style tofu cut into small cubes, freshly ground white pepper to taste15 min, 11 ingredients
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extra virgin olive oil, lemon juice, prepared mustard and7 Moreextra virgin olive oil, lemon juice, prepared mustard, balsamic vinegar, red beets or 6 small golden beets, washed well, ends cut, anjou pears, firm but ripe, cored , cut into 1/4-inch slices, mache, washed and patted dry (or substitution), red leaf lettuce, chopped, crumbled feta cheese, sliced almonds, toasted1 hour 15 min, 10 ingredients
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brussels sprout, small, trimmed , and an x cut into the b... and7 Morebrussels sprout, small, trimmed , and an x cut into the bottom stem, chicken broth, sliced water chestnuts, butter, sugar or 1/8 tsp splenda substitute, dried leaf thyme, dried, salt and pepper, fresh lemon juice (optional)20 min, 8 ingredients
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crumbled tofu and7 Morecrumbled tofu, head cauliflower, cut into small pieces (i m sure you can substitute frozen cauliflower or even broccoli), hard boiled eggs, chopped, butter, flour, soy milk or milk, grated cheese-like monterey jack or cheddar, garlic , salt and pepper to taste45 min, 8 ingredients
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milk, cottage cheese (small curd ), eggs and10 Moremilk, cottage cheese (small curd ), eggs, frozen chopped spinach, fresh mushrooms (sliced ), onion (finely chopped ), celery (finely chopped ), flour, colby-monterey jack cheese (finely shredded ), margarine, pepper (coarsley ground), salt (or substitute), paprika1 hour , 13 ingredients
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olive oil, sized garlic cloves, pressed and13 Moreolive oil, sized garlic cloves, pressed, ripe tomatoes, diced (you could use tinned in winter), leek, thinly sliced (or substitute a small onion or shallot), shrimp, shelled (i prefer as fresh as i can get and medium sized), chicken broth (i often use better than bouillon ), dry vermouth (dry sherry or any other dry, white wine would also work), heavy cream, ronzoni spaghetti (it really is the best for the price!) or 1 lb linguine, parsley, paprika, red chili pepper flakes (i use about 1/2 a tsp), salt or garlic, fresh ground pepper, fresh grated parmesan cheese25 min, 15 ingredients
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Portabella Breakfast Casserolechopped portabella mushrooms, garlic cloves, minced and8 Morechopped portabella mushrooms, garlic cloves, minced, red onion, sliced, chopped fresh rosemary, light whole wheat bread, cut into small cubes (not grainy), low-fat cheddar cheese, finely grated, egg substitute (or 8 eggs), low-fat milk, salt, pepper1 hour 15 min, 10 ingredients
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Promotion Party Macaroni Saladham, cooked, diced into small cubes and15 Moreham, cooked, diced into small cubes, cooked elbow macaroni (measured after cooking), baby shrimp, cooked (can be frozen, thawed), celery rib, diced, sweet onion, diced, green bell pepper, diced, red bell pepper, diced, sweet pickle , diced. (gherkins) (optional), cheddar cheese, diced (to taste), sour cream, mayonnaise, apple cider vinegar, fresh dill, minced or 1/4 tsp dried dill, salt , to taste, black pepper , totaste, sugar or 1/4 tsp substitute, to taste48 hour 15 min, 16 ingredients
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Quintessential Roasted Veggieswater, salt, yukon gold potato and9 Morewater, salt, yukon gold potato, carrots, peeled and trimmed, asparagus , with the tough ends cut off, cipollini onion , cut in half through stem and peeled (or substitute other small onions), olive oil, shiitake mushrooms (or eighths if the mushrooms are really big) or 3/4 lb cremini mushroom, stems removed and caps cut in quarters (or eighths if the mushrooms are really big), garlic, sliced, ground pepper, fresh thyme, chopped, fennel seed1 hour 20 min, 12 ingredients
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Atkins Cauliflower Potato Saladhead cauliflower (broken into small florets ), mayonnaise and6 Morehead cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper30 min, 8 ingredients
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Amy’s Lasagna-Style Casserolespaghetti sauce, recipe below, penne or 1 lb rotini pasta and23 Morespaghetti sauce, recipe below, penne or 1 lb rotini pasta, egg, beaten, ricotta cheese or 1 small curd cottage cheese, reduced-fat cream cheese, softened, shredded mozzarella cheese (reserve 1/2 cup for top), freshly grated parmesan cheese (reserve 2 tsp. for top), salt and pepper, fresh parsley, finely chopped (or use 1 tsp. dried parsley), extra virgin olive oil, onion, chopped, garlic cloves, finely chopped, ground beef (i substitute ground turkey or italian sausage), pepperoni, chopped (optional), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed , and, crushed red pepper flakes, ground, bay leaf, salt, pepper45 min, 25 ingredients
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Eat Your Fruit and Veggies Molefrozen dark sweet cherries and30 Morefrozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)1 hour 15 min, 31 ingredients
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Aperitivo De Chorizo Y Cilantrospanish chorizo, roughly chopped (3 small or medium size ... and5 Morespanish chorizo, roughly chopped (3 small or medium size links ), cilantro, garlic clove, creme fraiche (can be substituted with sour cream), olive oil, fresh ground pepper20 min, 6 ingredients
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Shrimp and Rice With Sweet Red Sauceflour, butter (not margarine), butter and11 Moreflour, butter (not margarine), butter, onion, finely chopped, green pepper , course chopped, plain diced tomatoes, tomato sauce, chopped garlic , with juices, tabasco jalapeno sauce (can omit if necessary), worcestershire sauce, sugar (omit this if you don tsp like sweet sauces) or 1/4 cup splenda substitute (omit this if you don tsp like sweet sauces), milk, frozen small peeled shrimp, hot cooked rice (8 servings)30 min, 14 ingredients
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Macerated Berries With Pastry Crispssheets shortcrust pastry (25% fat reduced or gluten free ... and8 Moresheets shortcrust pastry (25% fat reduced or gluten free puff pastry thawed), egg white (from 50 g egg), caster sugar, vanilla yogurt (1 cup), strawberries (small, hulled and halved ), raspberries (fresh ), butterscotch schnapps, orange juice (freshly squeezed, strained ), icing sugar (or granulated sugar substitute)45 min, 9 ingredients
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