Quintessential Roasted Veggies Recipe

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Quintessential Roasted Veggies
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Ingredients
12
Count
Nutrition
443
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Bring water to boil in a large pot and add 2 Tablespoons salt. Add the potatoes, reduce the heat to medium and cook for 6 minutes. Then add the carrots and cook for 2 minutes more. Then add the asparagus and cook 2 more minutes. Drain all the veggies and quickly put on a large baking sheet and put in the fridge for 15 minutes.
  3. While the water is boiling, heat a large skillet over medium high heat and add 1/4 cup olive oil. When the oil is hot, but not smoking, add the mushrooms and cook them on one side until they start to turn golden (about 4 minutes) then turn them and add the garlic. Cook until the garlic starts to get a little golden, and any mushroom juices evaporate. Then remove from the pan and set aside.
  4. Take the vegetables from the fridge. If your potatoes are small, quarter them. Mine were a little big, so I cut them in half and quartered each half. Cut the carrots and asparagus on the diagonal about 1-1/2 inches long. Add another 1/4 cup oil and when it's hot add the potatoes. Cook on one side until it begins to brown, then turn the potatoes to the other side and cook until that side is a little brown. Scrape potatoes from the pan and add the carrots and onions and cook them until they are starting to turn golden (about 5 minutes).
  5. Take a deep baking sheet or pan and put the potatoes, carrots and onions into it, spreading them. Season with salt and lots of fresh pepper. Bake in the oven for about 20 minutes, then add the asparagus and mushrooms, fennel and thyme. Toss well and put back in the oven and cook for another 5-10 minutes. Serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.06 Kcal (1855 kJ)
Calories from fat 205.71 Kcal
% Daily Value*
Total Fat 22.86g 35%
Sodium 569.64mg 24%
Potassium 910.97mg 19%
Total Carbs 35.84g 12%
Sugars 7.02g 28%
Dietary Fiber 6.66g 27%
Protein 27.03g 54%
Vitamin C 25mg 42%
Vitamin A 0.7mg 24%
Iron 63.1mg 351%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 43.82 Kcal (183 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 35%
Sodium 56.33mg 24%
Potassium 90.09mg 19%
Total Carbs 3.54g 12%
Sugars 0.69g 28%
Dietary Fiber 0.66g 27%
Protein 2.67g 54%
Vitamin C 2.5mg 42%
Vitamin A 0.1mg 24%
Iron 6.2mg 351%
Calcium 13.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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