Amount Per 1 Serving
Calories	162.7 Kcal (681 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	8.19mg	3%
Sodium	217.3mg	9%
Potassium	83.09mg	2%
Total Carbs	22.92g	8%
Sugars	5.14g	21%
Dietary Fiber	2.42g	10%
Protein	8.92g	18%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	176.09 Kcal (737 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	8.86mg	3%
Sodium	235.18mg	9%
Potassium	89.93mg	2%
Total Carbs	24.81g	8%
Sugars	5.56g	21%
Dietary Fiber	2.62g	10%
Protein	9.66g	18%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	188.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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