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Portabella Breakfast Casserole Recipe

Portabella Breakfast Casserole Recipe

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Ingredients:

Serving

2 cups chopped portabella mushrooms
2 medium garlic cloves, minced
1/2 small red onion, sliced
1 tsp chopped fresh rosemary
2 slices light whole wheat bread, cut into small cubes ( not grainy)
4 oz low-fat cheddar cheese, finely grated
2 cups egg substitute (or 8 eggs)
1/4 cup low-fat milk
1/4 tsp salt
1/4 tsp pepper

Directions:

Spray a 10 frying pan and place over medium heat. Add mushrooms, garlic, onion, and rosemary. Cook until tender but not completely done.
Spray a 1 qt., 6 1/2 round casserole dish. Place half of the bread evenly in dish. Layer in half of the cheese, and then half of the vegetable mixture. Repeat.
In a large bowl, mix egg substitute, milk, salt and pepper. Pour over bread, cheese, and veggies and cover casserole with plastic wrap. Refrigerate for at least 2 hours or up to overnight.
Remove plastic wrap and bake the casserole at 350*F. for 45 to 55 minutes or until set in the center. Let stand for 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.64 Kcal (2661 kJ)
Calories from fat	161.83 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Cholesterol	683.39mg	228%
Sodium	1351.76mg	56%
Potassium	1126.55mg	24%
Total Carbs	37.59g	13%
Sugars	29.6g	118%
Dietary Fiber	1.28g	5%
Protein	76.02g	152%
Vitamin C	2.3mg	4%
Iron	4.2mg	23%
Calcium	549.7mg	55%

Amount Per 100 g
Calories	275.95 Kcal (1155 kJ)
Calories from fat	70.25 Kcal
		% Daily Value*
Total Fat	7.81g	28%
Cholesterol	296.68mg	228%
Sodium	586.84mg	56%
Potassium	489.07mg	24%
Total Carbs	16.32g	13%
Sugars	12.85g	118%
Dietary Fiber	0.55g	5%
Protein	33g	152%
Vitamin C	1mg	4%
Iron	1.8mg	23%
Calcium	238.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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