40 sub submarine Recipes

olive oil, red wine vinegar, dijon mustard, sugar, pepper, minced fresh basil, salt, submarine buns, split, deli ham, tomato, part-skim mozzarella cheese, fresh basil leaves, sweet onion, halved, provolone cheese

fresh mushrooms, quartered, worcestershire sauce, garlic cloves, minced, pepper, salt, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, egg whites, ground beef, marinara or spaghetti sauce, italian rolls or submarine buns, split, shredded part-skim mozzarella cheese

boneless skinless chicken breast (6 oz), cut into strips, salt, pepper, olive oil, sliced sweet red pepper, sliced green pepper, sliced onion, white wine vinegar, garlic clove, minced, hot pepper sauce, provolone cheese (1 oz each), submarine buns, split

whole wheat bread, coarsely grated, water, lean ground beef, parmesan cheese, egg white, dried oregano, fresh onion, grated, garlic powder, black pepper, italian pasta sauce (1/2 of a large can), black pepper, cayenne pepper, salt, thyme, wheat frankfurter buns or 6 -8 submarine buns, italian cheese

italian sausages , 4 oz each, reduced-sodium chicken broth, onion, thinly sliced, olive oil, sweet red pepper , julienned, garlic clove, minced, pepper, balsamic vinegar, italian rolls or 2 submarine buns, split, pizza sauce, provolone cheese, halved (3/4 onuce)

paprika, divided, ground coriander, bottled minced garlic, black pepper, sugar, salt, ground red pepper, ground turkey, wheat submarine rolls (such as cobblestone mill), packaged coleslaw, reduced-fat thousand island dressing, swiss cheese

frozen meatballs (homemade or store bought ), pasta sauce , from a jar, cheese, shredded, submarine roll

head red leaf lettuce, rinsed and torn, fresh tomatoes, chopped, red onion, chopped, olive oil, white wine vinegar, chopped fresh parsley, garlic, chopped, dried basil, red pepper flakes, dried oregano, sliced capacola sausage, sliced genoa salami, sliced prosciutto, sliced provolone cheese, submarine rolls, split, dill pickle slices

meatloaf mix (cooked leftovers ), spaghetti sauce, olive oil, green pepper, sliced thinly, onion, sliced thinly, submarine rolls (12-inch), olive oil, garlic salt, celery salt, mozzarella cheese, shredded

hoagie rolls, ham, turkey (optional), hard salami, sandwich size pepperoni, provolone cheese, italian dressing

nonfat cream cheese, nonfat mayonnaise, minced chives, onion powder, whole wheat submarine rolls, split, curly leaf lettuce leaves, commercial oil-free italian dressing, sliced cooked turkey breast, thick) slices tomato, low-fat process american cheese, green pepper, sweet red pepper, sweet yellow pepper

sliced fresh mushrooms, sliced cucumber, baked ham, honey roasted smoked turkey, sliced cucumber, sliced black olives, crumbled feta cheese, white balsamic vinegar, dried oregano, roma or 1 small tomato, thinly sliced, garlic, minced, submarine sandwich rolls, lettuce leaves

butter or 2 tsp margarine, softened, submarine rolls, split in half, green pepper rings, sargento deli style sliced provolone cheese, mild banana pepper rings or 6 red bell pepper rings, sargento deli style sliced colby cheese, onion, separated into rings, alfalfa sprout, tomatoes

egg, lightly beaten, dry breadcrumbs, onion, finely chopped, parmesan cheese, grated, chicken broth, salt, pepper, dried thyme, ground turkey, olive oil, onions, sliced, olive oil, garlic cloves, minced, dried thyme, all-purpose flour, beef broth, chicken broth, salt, pepper, worcestershire sauce, submarine buns, monterey jack cheese, shredded

fresh or frozen whole-kernel corn, thawed, diced sweet red pepper, diced purple onion, reduced-calorie caesar dressing, submarine rolls, red leaf lettuce leaves, thick) tomato slices, lean cooked roast beef

vegetable cooking spray, onions, thinly sliced, curry powder, commercial roasted minced garlic, whole wheat submarine rolls, nonfat mayonnaise, coarse-grained mustard, sliced lean roast beef

leftover shredded cooked beef (or more ) or 16 oz cooked pork (or more), provolone cheese, banana peppers, sliced, vidalia onion, sliced, leftover pan juices or 8 oz broth, submarine buns, oil or 1 tbsp butter

italian bread, mayonnaise, lettuce, shredded, tomato, sliced, turkey (or ham or half of each), cheese (4-1 oz slices, provolone, american, swiss or whatever you want)