Saucy Onion Meatball Subs Recipe

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Saucy Onion Meatball Subs
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. With wet hands, shape turkey mixture into 1-1/2-in. balls. In a large skillet, brown meatballs in oil in batches; drain and set aside.
  2. For sauce, in the same skillet, saute onions in oil until tender. Add garlic and thyme; cook 1 minute longer. Stir in flour until blended; gradually add the beef and chicken broths. Stir in the salt, pepper and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Add meatballs; return to a boil. Reduce heat; cover and simmer for 9-11 minutes or until meatballs are no longer pink.
  4. Meanwhile, cut each bun in half lengthwise, leaving one side attached. Place buns, cut sides up, on baking sheets. Broil 3-4 inches from the heat for 2-3 minutes or until toasted.
  5. Top buns with meatballs and onions; sprinkle with cheese. Broil 2-4 minutes longer or until cheese is melted. Serve with remaining sauce for dipping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.32 Kcal (5360 kJ)
Calories from fat 540.01 Kcal
% Daily Value*
Total Fat 60g 92%
Cholesterol 247.83mg 83%
Sodium 3350.68mg 140%
Potassium 771mg 16%
Total Carbs 102.67g 34%
Sugars 9.15g 37%
Dietary Fiber 10.51g 42%
Protein 85.11g 170%
Vitamin C 36mg 60%
Vitamin A 0.9mg 30%
Iron 8.5mg 47%
Calcium 925.9mg 93%
Amount Per 100 g
Calories 159.92 Kcal (670 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 92%
Cholesterol 30.96mg 83%
Sodium 418.53mg 140%
Potassium 96.3mg 16%
Total Carbs 12.82g 34%
Sugars 1.14g 37%
Dietary Fiber 1.31g 42%
Protein 10.63g 170%
Vitamin C 4.5mg 60%
Vitamin A 0.1mg 30%
Iron 1.1mg 47%
Calcium 115.7mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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