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Quick and Easy Loaf Sized Sub (Submarine) Sandwich Recipe

Quick and Easy Loaf Sized Sub (Submarine) Sandwich Recipe

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Quick and Easy Loaf Sized Sub (Submarine) Sandwich

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Ingredients:

Serving

1 loaf italian bread
1/2 cup mayonnaise
2 cups lettuce, shredded
1 medium tomato, sliced
8 oz turkey (or ham or half of each)
4 oz cheese (4-1 oz slices, provolone, american, swiss or whatever you want)

Directions:

Split bread lengthwise.
Spread both sides of bread with mayonnaise.
Top bottom half of bread with lettuce, sliced tomatoes, meat, and cheese.
Cover with top of bread.
Cut crosswise into 8 slices.
Serve with additional toppings as desired.
You can make these ahead of time and wrap in foil or plastic wrap (or both is better) and store for up to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.75 Kcal (811 kJ)
Calories from fat	143.47 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	37.95mg	13%
Sodium	272.28mg	11%
Potassium	145.04mg	3%
Total Carbs	2.85g	1%
Sugars	1.33g	5%
Dietary Fiber	0.3g	1%
Protein	9.94g	20%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	238.75 Kcal (1000 kJ)
Calories from fat	176.79 Kcal
		% Daily Value*
Total Fat	19.64g	25%
Cholesterol	46.77mg	13%
Sodium	335.53mg	11%
Potassium	178.73mg	3%
Total Carbs	3.51g	1%
Sugars	1.64g	5%
Dietary Fiber	0.37g	1%
Protein	12.25g	20%
Vitamin C	3mg	4%
Iron	0.5mg	2%
Calcium	125.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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