63 style sauteed Recipes

olive oil, unsalted butter, italian mixed herbs, thyme, garlic cloves, pressed, dried onion flakes, wine (red for meat, white, fish dinner), sliced mushrooms, worcestershire sauce

bulk sausage, eggs, cream-style corn, salt or pepper or sauteed onion, etc

zucchini, chopped, white onion, chopped, snap pea pods, trimmed, red bell pepper, diced (optional), red pepper flakes, salt, black pepper, garlic powder, curry powder, lemon, olive oil

linguine (or spaghetti), chorizo sausage links, approximately 1 lb (mexican with the casing removed and sauteed, mexican is soft with casing whereas spanish is the hard), mussels, cleaned and rinsed (the mussels i get from either my grocery store or seafood store are already cleaned, i just rinse co), shrimp, peeled, tails removed and deveined, fennel, cut in half and then thin sliced, garlic, minced, shallots, minced, italian-style diced tomatoes (i like the 1 with basil & oregano if possible or any italian seasoning), white wine, chicken broth, flat leaf parsley, finely chopped, cilantro, finely chopped, lemon juice, fresh, lemon zest, salt, pepper, olive oil

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

porterhouse steak, in 1 piece, with 1/2-inch fat remaining on fatty side, extra-virgin olive oil, divided, kosher salt and freshly ground black pepper, garlic, minced, minced fresh oregano leaves, minced fresh rosemary leaves, sauteed spinach , for serving

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

extra-virgin olive oil, whole fresh button mushrooms, halved, unsalted butter, gray salt, freshly-ground black pepper, garlic, minced, fresh thyme, minced, fresh lemon juice, dry white wine, fresh flat-leaf parsley, chopped

pork, cubed, chicken breast, water, vegetables or 4 tbsp corn oil, minced garlic, chopped onion, salt, shrimp, shelled, deveined and cut lengthwise, pepper, salt, cauliflower , divided into flowerets, snow peas, cabbage, sliced into thin strips, carrot, diced, celery, sliced, scallion, diced (reserve for garnish), soy sauce, sesame oil, egg noodles

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

noodles (asian-style soba ) cooked and drained, low-sodium soy sauce, sugar (or splenda ), garlic minced, rice vinegar, dark sesame oil, canola oil, whole green onions sliced thin, creamy peanut butter (or asian-style peanut sauce), whole pre-cooked rotisserie chicken (optional) shredded, whole red bell pepper (optional) sliced thin and sauteed separately, sesame seeds (optional) toasted, fresh ginger (optional) chopped, peeled, red pepper flakes or a tsp of hot chili oil

creamy style corn, eggs, separated, salt, white pepper, heavy cream, sauteed sliced fresh mushroom (optional)

eggs, whole milk, salt and freshly ground black pepper, olive oil, provolone cheese, italian sausage links, sweet and cooked, onion , caramelized, red pepper, chopped and sauteed, eggs, milk, salt and freshly ground black pepper, olive oil, feta cheese, fresh tomatoes, chopped, fresh baby spinach, cooked, eggs, milk, imitation vanilla extract, cinnamon, butter, texas style bread, softened cream cheese, fresh strawberries , blueberries, and banana , use thawed frozen berries if fresh is unavailable, powdered sugar, cream

more bow tie pasta cooked, butter, sweet onion sauteed in the butter, serrano peppers, creama mexicana.. it is like a sour cream but milder, called mexican style table cream, cream cheese

steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

roasting chickens , cut-up fryer chickens, salt and pepper, butter, onions, peeled and sliced, flour, tomatoes, peeled and sliced (canned is also fine ), green bell peppers or 3 pimientos, seeded and chopped, garlic clove, chopped, fresh thyme, fresh parsley, minced, bay leaf, chicken stock, cooked rice