Corn Sausage Casserole Recipe

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Ingredients:

Serving

1 lb bulk sausage
4 -5 large eggs
2 cups cream-style corn
salt or pepper or sauteed onion , etc

Directions:

Fry and crumble sausage.
Mix eggs and corn together thoroughly; add sausage and seasonings/sauteed veggies.
Turn into a lightly greased 2 quart casserole dish.
Bake at 350°F for 1 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.33 Kcal (1090 kJ)
Calories from fat	142.66 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	152.24mg	51%
Sodium	720.05mg	30%
Potassium	315.61mg	7%
Total Carbs	12.37g	4%
Sugars	1.28g	5%
Dietary Fiber	0.64g	3%
Protein	17.97g	36%
Vitamin C	3.8mg	6%
Iron	1.7mg	9%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	174.94 Kcal (732 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	24%
Cholesterol	102.3mg	51%
Sodium	483.87mg	30%
Potassium	212.09mg	7%
Total Carbs	8.31g	4%
Sugars	0.86g	5%
Dietary Fiber	0.43g	3%
Protein	12.08g	36%
Vitamin C	2.5mg	6%
Iron	1.1mg	9%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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