Chorizo Linguini With Mussels and Shrimp Recipe

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Chorizo Linguini With Mussels and Shrimp
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Ingredients:

Directions:

  1. Chorizo - In a very large saute pot heat to medium / medium high and add the olive oil and chorizo. Sauté until the chorizo is done and make sure to break it up as it cooks. It should take about 5-7 minutes. Remove to a plate lined with a paper towel to drain.
  2. Vegetables - After you remove the chorizo, reserve just 1 teaspoon of the drippings to cook your vegetables inches The rest, please discard. Add the shallots, garlic and fennel and cook 3-4 minutes, just until slightly tender and has absorbed the flavors from the chorizo.
  3. Sauce - Then to the same pot, add the wine to deglaze and cook just a minute. Then add in the chicken broth, tomatoes, the chorizo, salt and pepper and simmer 3-4 minutes.
  4. Seafood - To the rich tomato broth, add the mussels (don't forget, if the mussels are not closed, tap on the counter, if they don't close - toss them out, they are bad), and cook until half way about 4 minutes. Then add the shrimp on top but make sure they are submerged in the broth, and cook another 3-4 minutes until they turn pink and begin to curl. Don't overcook.
  5. Pasta - As the seafood broth cooks, cook the pasta according to package directions.
  6. Finish - Once the pasta is done, drain and toss with the seafood broth, cilantro (save some for a garnish), parsley, lemon zest, lemon juice, salt and pepper (to taste).
  7. NOTE: Go easy on the salt, mussels have a salty sea taste as does the chicken broth and tomato sauce, so taste as you go. You can always add more at the end of cooking.
  8. Serve - In a large bowl so you get plenty of the sauce - Good crusty grilled bread, topped with a little store bought pesto or with my anchovy butter to dip with the mussels and shrimp. Absolutely Heavenly!
  9. Garnish with some fresh lemon wedges or lemon slices if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.42 Kcal (4394 kJ)
Calories from fat 327.17 Kcal
% Daily Value*
Total Fat 36.35g 56%
Cholesterol 162.5mg 54%
Sodium 3807.73mg 159%
Potassium 1300.8mg 28%
Total Carbs 122.39g 41%
Sugars 8.48g 34%
Dietary Fiber 9.04g 36%
Protein 51.88g 104%
Vitamin C 38.2mg 64%
Iron 13.2mg 74%
Calcium 177mg 18%
Amount Per 100 g
Calories 155.28 Kcal (650 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 56%
Cholesterol 24.05mg 54%
Sodium 563.42mg 159%
Potassium 192.47mg 28%
Total Carbs 18.11g 41%
Sugars 1.26g 34%
Dietary Fiber 1.34g 36%
Protein 7.68g 104%
Vitamin C 5.7mg 64%
Iron 2mg 74%
Calcium 26.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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