34 stuffed tomatoes feta fat Recipes

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

garlic cloves, minced and divided, salt, divided, freshly ground black pepper, divided, sun-dried tomatoes , packed without oil, diced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, style fat-free cream cheese, grated lemon rind, boneless center-cut loin pork chops, trimmed, fresh lemon juice, dijon mustard, dried oregano

red onion, finely chopped, dried oregano, lemon rind, grated, salt, fresh ground black pepper, ground turkey, feta cheese, crumbled, english cucumber, grated, plain fat-free yogurt, fresh mint, chopped, tomatoes, lettuce leaves, kaiser rolls

chopped red onion, dried oregano, grated lemon rind, salt, freshly ground black pepper, ground turkey, crumbled feta cheese, grated english cucumber, plain fat-free yogurt, chopped fresh mint, thick) slices tomato, green leaf lettuce leaves, kaiser rolls or hamburger buns

ground turkey, brown rice, cooked, red onion, chopped, frozen peas, fat free feta cheese, crumbled, tomato paste, garlic cloves, minced, dried thyme (or 2 tsp fresh thyme, minced), bell peppers, tops cut off, tomato puree

fat-free , lower-sodium chicken broth, uncooked couscous, salt, divided, black pepper, divided, chopped plum tomato, kalamata olives, chopped, crumbled feta cheese, extra-virgin olive oil, chopped fresh oregano, chopped fresh parsley, grated lemon rind, minced garlic clove, skinless, boneless chicken breast halves

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

dried oregano, pepperoncini pepper, chopped, fire-roasted tomatoes, crushed, no-salt-added tomato sauce, provolone cheese, shredded, divided, feta, crumbled, fat free cream cheese, softened, fresh ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained and squeezed dry, garlic cloves, minced, pasta shells, cooked

dried oregano, chopped pepperoncini peppers, fire-roasted crushed tomatoes with added puree (such as progresso), no-salt-added tomato sauce, shredded provolone cheese, divided, crumbled feta cheese, fat-free cream cheese, softened, freshly ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, cooked jumbo shell pasta (about 8 oz uncooked pasta)

stuffed tomatoes, fresh turnip greens, coarsely chopped, dried chervil, dried marjoram, fat-free parmesan cheese, grated, dry unseasoned breadcrumbs, stuffed tomatoes, fresh spinach, coarsely chopped, lemon pepper seasoning , mrs. dash, fat free feta cheese with garlic and herbs or 1 tbsp plain, italian style breadcrumbs, fat free mozzarella cheese

fat-free italian dressing, kosher salt, coarsely ground black pepper, pimiento-stuffed olives, diced, mesclun salad greens, tomatoes, halved, crumbled feta cheese

zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing

water, sun-dried tomato , packed without oil, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, minced garlic, fresh ground black pepper, divided, boneless skinless chicken breast halves, kosher salt, butter, grated lemon rind, reduced-sodium fat-free chicken broth, sliced fresh basil (optional)

julienne-cut sun-dried tomatoes , packed without oil, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, minced garlic, freshly ground black pepper, skinless, boneless chicken breast halves, kosher salt, butter, grated lemon rind, fat-free , lower-sodium chicken broth

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs

red bell peppers (about 1 lb), chopped onion, garlic cloves, minced, light stick butter, soft breadcrumbs (about 3 1/4 slices bread), crumbled tomato-basil feta cheese, fat-free milk, salt

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil