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Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken Recipe

Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken Recipe

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Feta, Herb, and Sun-Dried Tomato-Stuffed Chicken

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Ingredients:

Serving

2 cups water
1/2 cup sun-dried tomato , packed without oil
1/2 cup crumbled feta cheese
2 tsp chopped fresh basil
1 tsp chopped fresh oregano
1/2 tsp minced garlic
3/4 tsp fresh ground black pepper, divided
4 (6 oz) boneless skinless chicken breast halves
1/2 tsp kosher salt
2 tbsp butter
1/2 tsp grated lemon rind
1/4 cup reduced-sodium fat-free chicken broth
2 tsp thinly sliced fresh basil (optional)

Directions:

Preheat oven to 425°.
Bring 2 cups water to a boil in a small saucepan; add tomatoes.
Remove from heat; cover and let stand for 5 minutes.
Drain and slice into thin strips.
Combine tomatoes, cheese, 2 teaspoons chopped basil, oregano, garlic, and 1/4 teaspoon pepper in a small bowl.
Place chicken breast halves between 2 sheets of heavy-duty plastic wrap, and pound each piece to an even thickness using a meat mallet or small heavy skillet. (Not too thin though!).
Cut a horizontal slit through one side of each chicken breast half to form a deep pocket.
Stuff 1/4 cup tomato mixture into each pocket.
Sprinkle both sides of chicken with salt and remaining 1/2 teaspoon pepper.
Fold 4 sheets of heavy-duty aluminum foil in half crosswise.
Open foil; place 1 1/2 teaspoons butter on half of each foil sheet.
Lay one stuffed chicken breast half on top of each portion of butter.
Place 1/8 teaspoon grated lemon rind on top of each stuffed chicken breast half, and drizzle each serving with 1 tablespoon chicken broth.
Fold foil over chicken, and tightly seal edges. Place packets on a baking sheet.
Bake packets for 20 minutes.
Remove from oven, and let stand for 5 minutes.
Unfold packets carefully, and thinly slice each chicken breast half.
Garnish each serving with 1/2 teaspoon sliced basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.19 Kcal (650 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	50.04mg	17%
Sodium	603.83mg	25%
Potassium	340.79mg	7%
Total Carbs	5.81g	2%
Sugars	3.49g	14%
Dietary Fiber	1.07g	4%
Protein	9.67g	19%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	78.27 Kcal (328 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	17%
Cholesterol	25.24mg	17%
Sodium	304.56mg	25%
Potassium	171.88mg	7%
Total Carbs	2.93g	2%
Sugars	1.76g	14%
Dietary Fiber	0.54g	4%
Protein	4.88g	19%
Vitamin C	1.6mg	5%
Iron	0.5mg	6%
Calcium	64.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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