Field Salad with Tomato, Feta, and Olives Recipe

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Field Salad with Tomato, Feta, and Olives
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl. Add mesclun, tomatoes, and cheese; toss gently until greens are thoroughly coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.32 Kcal (194 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 1.79mg 1%
Sodium 298.33mg 12%
Potassium 306.68mg 7%
Total Carbs 9.57g 3%
Sugars 4.74g 19%
Dietary Fiber 1.36g 5%
Protein 1.6g 3%
Vitamin C 31.6mg 53%
Vitamin A 3.5mg 118%
Iron 120.7mg 671%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 9.42 Kcal (39 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 0.36mg 1%
Sodium 60.69mg 12%
Potassium 62.39mg 7%
Total Carbs 1.95g 3%
Sugars 0.96g 19%
Dietary Fiber 0.28g 5%
Protein 0.33g 3%
Vitamin C 6.4mg 53%
Vitamin A 0.7mg 118%
Iron 24.6mg 671%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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