120613 stuffed spanish rice low fat low Recipes

rice, onion, chopped, green bell pepper, chopped, margarine (i use nucoa - does not burn) or butter crisco, tomatoe sauce, water or more if needed, ortega chili pepper, salt and pepper to taste, if desired

rice (i used long grain ), low sodium chicken broth, tomato paste, butter, onion, diced small, garlic clove, minced, diced green chilies, pepper, red pepper flakes, cilantro or parsley, for color

olive oil, boneless skinless chicken breast , cut into 2-1/2 inch pieces, kosher salt, pepper, onion, sliced, green bell pepper, sliced, garlic cloves, finely chopped, dry white wine, diced tomatoes , including liquid, grain white rice, frozen peas, fresh flat-leaf parsley, roughly chopped, pimiento-stuffed spanish olives, chopped (for garnish )

lean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese

vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice

olive oil, boneless, skinless chicken breasts , cut into 2 1/2-inch pieces, kosher salt and pepper, onion, sliced, green bell pepper, sliced, garlic, finely chopped, dry white wine (such as sauvignon blanc), diced tomatoes , including liquid, grain white rice, frozen peas, fresh flat-leaf parsley, roughly chopped, pimiento-stuffed spanish olives, chopped (optional)

chopped green pepper, chopped celery, chopped onion, canola oil, fully cooked johnsonville smoked sausage, sliced, water, diced tomatoes and green chilies, undrained, spanish rice and pasta mix, sliced pimiento-stuffed olives, pepper

green peppers, ground beef, chopped onion, rice-a-roni spanish rice mix, tomato sauce, sugar, tomatoes (for use in making the rice), shredded cheddar cheese or 1 cup american cheese

olive oil, garlic cloves, peeled, boneless lean pork, cut into 1 in cubes, parsley, finely chopped, salt, paprika, black pepper, pulverized saffron, onion, chopped, sweet red pepper, seeded & cut into strips, green pepper, seeded & cut into strips, water, ripe tomato, peeled, seeded, & chopped, short-grain rice (preferably imported spanish rice) or 1 1/2 cups medium grain rice (preferably imported spanish rice), boiling beef broth or 3 cups boiling vegetable broth

vegetable oil, butter, sofrito sauce (found in the ethnic aisle), stuffed olives, salt, pigeon peas, fresh or canned, grain rice, water

butter, onion, chopped, green pepper, diced, celery, diced, mushroom, sliced, tomatoes , 1 can, salt, pepper, cooked rice

ground beef, onion diced, stewed tomatoes, worcestershire, rice, low fat cheddar cheese, bell peppers, salt, pepper

rice (i like mahatma), garlic thinly sliced, chicken bouillon (i like knorrs powdered not squares), tomato sauce, yellow onion, green pepper diced, evoo, water

chicken thighs boneless/skinless, yellow onion diced, garlic minced, olive oil, dried oregano, sazon goya con azafran, stuffed spanish olives-manzanilla 1 jar, cooked rice, tomato sauce

organic low sodium chicken broth or 2 cups low sodium vegetable broth, grain rice, olive oil, onion, thinly sliced, garlic clove, minced, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes, green olives, sliced, basil , chopped (optional) or 2 tsp chopped fresh (optional), dried parsley (optional) or 2 tsp chopped fresh parsley (optional), salt (optional), pepper

lean ground beef, vegetable oil, garlic cloves, yellow onion, chopped (about 1 cup), instant rice, turmeric, reduced-sodium beef broth, roasted red pepper , cut into thin strips, chopped green onion, chopped fresh cilantro, pimiento-stuffed green olives, seeded and chopped jalapeno peppers, black pepper

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped