Rice-Stuffed Cabbage Leaves Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

12 large green cabbage leaves
1 tbsp olive oil
2 cups thinly sliced leek
1 1/2 cups finely chopped celery
1 cup finely chopped carrot
2 garlic cloves, minced
1 cup uncooked basmati rice
1 2/3 cups low-salt chicken broth, divided
1/4 tsp fennel seeds, crushed
2 tbsp chopped fresh parsley
1/2 tsp salt
2 cups chopped onion
2 tbsp chopped fresh parsley
1 tbsp lemon juice
1 tsp sugar
1/2 tsp salt
1 garlic clove, minced
1 (28-oz) can plum tomatoes, undrained and chopped
1/3 cup finely chopped pimento-stuffed green olives
1/4 tsp pepper
cooking spray

Directions:

Steam cabbage leaves, covered, 3 minutes; set aside.
Heat oil in a large nonstick skillet over medium heat. Add leek, celery, carrot, and garlic; sauté 7 minutes. Add rice, 1 cup broth, and fennel seeds; cover and cook 7 minutes or until the liquid is nearly absorbed. Combine the rice mixture, 2 tablespoons parsley, and 1/2 teaspoon salt in a bowl; toss well, and set the rice mixture aside.
Add 1/3 cup broth to skillet; place over medium heat until hot. Add onion; cook 10 minutes, stirring occasionally. Add remaining 1/3 cup chicken broth, parsley, and next 5 ingredients (parsley through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in olives and pepper. Set sauce aside.
Preheat oven to 400°.
Spoon 1/3 cup rice mixture onto each cabbage leaf, and roll up jelly-roll fashion. Place cabbage rolls in a 13 x 9-inch baking dish coated with cooking spray. Spoon sauce over cabbage rolls. Cover and bake at 400° for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.58 Kcal (1321 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	0.42mg	0%
Sodium	561.7mg	23%
Potassium	1704.14mg	36%
Total Carbs	69.32g	23%
Sugars	30.08g	120%
Dietary Fiber	29.14g	117%
Protein	10.93g	22%
Vitamin C	343.4mg	572%
Vitamin A	0.1mg	4%
Iron	8.3mg	46%
Calcium	394.3mg	39%

Amount Per 100 g
Calories	30.36 Kcal (127 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	4%
Cholesterol	0.04mg	0%
Sodium	54.03mg	23%
Potassium	163.93mg	36%
Total Carbs	6.67g	23%
Sugars	2.89g	120%
Dietary Fiber	2.8g	117%
Protein	1.05g	22%
Vitamin C	33mg	572%
Iron	0.8mg	46%
Calcium	37.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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