316612 stuffed smashed chickpeas arugula piquillo pepper feta Recipes

chickpeas,drained and rinsed, sweet red pepper, diced, sweet yellow pepper, diced, diced celery, drained pearl bocconcini (about 12 oz./375g), white wine vinegar, liquid honey, paprika, salt and freshly ground pepper, olive oil

arugula (also known as rocket or rucola) greens, seedless orange, toasted walnuts, cooled and chopped coarsely, fresh parmesan cheese (not grated ), dressing, walnut oil, scant 1/4 cup walnut vinegar (or use apple), water, orange juice, red onion, finely chopped, coarse-grain mustard, maple syrup, sugar, salt, fresh-ground black pepper to taste

red wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved or quartered (about 1/2 cup), chopped fresh parsley

arugula, red pears, cored and cut lengthwise into 1/4-inch-thick slices, prosciutto , cut crosswise into strips (about 2 oz), shaved fresh parmesan cheese (about 3 oz), walnut halves, toasted, white wine vinegar, olive oil, salt, black pepper

chickpeas, drained, extra-virgin olive oil, salt, cayenne pepper

arugula leaves, washed and trimmed, hearts romaine lettuce, coarsely chopped, walnut halves, lightly toasted, balsamic vinegar, extra-virgin olive oil , eyeball it, salt, coarse black pepper, blue cheese crumbles

arugula, salt and freshly ground black pepper, to taste, chile-lime vinaigrette , recipe follows, grilled tamarind shrimp , recipe follows, jicama, peeled and julienned, ears grilled corn , kernels only, pear tomatoes, halved, wonton wrappers, thinly sliced and deep fried, sesame oil, lime juice, rice vinegar, garlic, minced, fresh ginger, minced, korean chile flakes, fish sauce, canola oil, sugar, salt and freshly ground black pepper, to taste, shrimps, tamarind, mirin, water, molasses, garlic, minced, fresh lime juice, sriracha

arugula, washed, dried , and torn, extra-virgin olive oil, lemon, juiced, salt and freshly ground black pepper, a chunk of parmigiano-reggiano

arugula, washed and dried, stems trimmed (look for 5 or 6 oz sacks of washed and trimmed arugula leaves, available in some markets), head bibb lettuce , torn, ripe pear, thinly sliced, lemon, juiced, maytag or other blue cheese, crumbled, white wine vinegar, apricot all fruit spread , found near jams and jellies (preferred brand polaner), extra-virgin olive oil , eyeball the amount, salt and freshly ground black pepper

arugula, cooked steaks, sliced, sliced red onion, green bell pepper, seeded and thinly sliced, fresh lemon juice, olive oil, honey mustard, grated lemon zest, salt and ground black pepper, shaved parmesan (use a vegetable peeler to shave a block of cheese)

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

chickpeas, rinsed and drained, red onion finely chopped, red bell pepper, finely chopped, a few ribs celery and leafy tops, chopped, garlic, minced or grated then grinded into a paste with salt, crushed red pepper flakes, rosemary, finely chopped , a few sprigs, red wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper

arugula, stalks trimmed, extra virgin olive oil, balsamic vinegar, red wine vinegar, salt and freshly ground pepper

chickpeas, scallions, trimmed and finely sliced, lemon juice, salt, freshly ground black pepper, minced parsley, fresh green pepper, minced, cayenne pepper

chickpeas, vegan mayonnaise, mustard (yellow or dijon ), stalks celery, chopped, chopped green pepper, chopped red onion, lemon juice, salt and pepper, to taste, bread, lettuce , tomato, or other vegetables

arugula, onion, garlic, olive oil, red pepper flakes, balsamic vinegar (optional)

arugula, pomegranate seeds, clementine , broken into sections, shaved parmesan, white wine vinegar, extra-virgin olive oil, black pepper

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes